mindingmybiz

This blog is my shared process in working towards integrating self-awareness with all other aspects of life, while on my way to becoming more authentic and whole.

Archive for the tag “relationships”

Wanna Tango?

tangoIf you ever want to evolve and grow into your most authentic self — show up in your intimate adult relationship and highly VALUE the relationship and the other person, while valuing yourself all at the same time.  If you devalue yourself, your partner, or the relationship when you face adversity, it won’t grow you much, it will only stunt and restrict your growth.  If you’re OK with THAT- then be OK with not valuing this process enough to jump into the puddle when it rains and pours.  And then at least have the decency to communicate this to your partner – that you are signing up as a casual partner, not an intimate one.  If you want more – then jump in, the rainbow will come.

It doesn’t necessarily have to be a romantic relationship either, as I’ve experienced deep growth in reciprocal friendships with my closest female friends, but romantic relationships sure heighten the intensity and turn up the heat like no other.  It may feel like an excavation and demolition project at times, but that’s when you know…you KNOW you’re dealing with REAL potential for true healing and growth if you and your partner can hang in there while staying emotionally present and honest, albeit doing it imperfectly along the way, yet not giving up on the relationship.  It’s worth it, but it ain’t for the faint at heart.

This is where iron sharpens iron like no other.  I cannot do this while being in a relationship where there is little to no reciprocity, or where there is inequality, because that is not much of a partnership.  There isn’t a superior or inferior position in the relationship, both partners and their experiences are equally valued.  An intimate relationship is much like an intimate dance between two partners, like the Tango, and it takes two – not one – to Tango, or it’s not a Tango, it’s a solo dance with a passive spectator.

As much as I like to dance solo from time to time, to feel free to move to the music in the way my body feels compelled to do without anyone else disrupting my flow, that is not what I want my intimate relationship with my romantic partner to resemble.  That is not an intimate relationship to me, though it doesn’t mean solo dancing never happens either.  Tango dancing is different from line-dancing, they both involve more than one person, but the interpersonal dynamics are much more riveting because you are vulnerable and so is your partner because of the interdependence involved in Tango dancing.  I am not a dance expert, but it doesn’t take an expert to notice how intimate the Tango dance is.  Line-dancing is two or more people dancing without deep interdependence, synchronicity -yes, interdependence, not so much.  When I think of Tango dancing, I think of integration that involves each individual’s uniqueness.  I don’t think you lose your uniqueness or distinct person-hood, you own it and incorporate it.  There is a unique type of unity in the Tango that shouldn’t be confused with conformity, which is what line-dancing is about – conformity, which is beautiful and takes skills to achieve, but it achieves conformity, not intimate interdependence.  In line-dancing, the other person can mess-up without it hugely impacting YOUR own dance moves, but in a dance such as the Tango, it will to varying degrees, impact YOUR dance moves, YOUR rhythm, YOUR groove and balance because there is up-close interdependence involved.  You cannot get away with playing the cavalier avoidant without courting disaster.

I’ve heard that good couples therapy can be as simple as taking Tango dance lessons with your partner.  The body talks without mincing words and it’s all about trusting your partner and yourself with both the right and left hemispheres of the brain (intellectually AND somatically/intuitively).  An intimate romantic relationship is all about giving and receiving, and the ripple effects of BOTH partners either moving or standing still.  This requires trust and repairing ruptures on a continual basis, while growing closer and closer together in the process.  It’s when this doesn’t happen for an extended period of time that the big betrayals are more likely to take place.  I personally don’t believe that major betrayals are immune from being repaired, but I think it’s in the “minor” or every day accumulative interactions that built, protect, and restore trust with major ruptures needing much more intensive actions and care than smaller ones of course, because the wound is much deeper.

A Tango dance – this is what mirrors an intimate relationship to me, a healthy one at least or the kind that I want.  Where I see and FEEL highly valued and relevant and so does my partner.  The relationship gets attention and nurturing or we lose track of each other and start stepping on one another’s feet, dropping one another when they need to be securely held, or leaving each other hanging.

I am learning all these things, sometimes painstakingly, because I have the gift of being in love and being loved in return where it looks like we are doing the figurative Tango with one another in how we relate or dance with each other day in and day out.  Being in tune with each other, and being conscious about nurturing and protecting this relationship while not having to carry the load on my own because it is a shared responsibility (not an obligated one) with my partner.  This is what makes adult romantically committed relationships work for me.  It is a gift that I thank god for every day – I have a partner to “Tango” with.

Gonna Hear Me Roar

kitty gonna roar

To anyone who wants to listen, listen up…

I am currently listening to blasting  Roar by Katy Perry.

This is so therapeutic for me.

First, I gotta address the haters in my head….the constant critics..

They say, “Why are you blogging as if you’re writing in a private journal entry, but in public?  Don’t air your dirty laundry out in public.  Do it in private, please.”

My response:  I gotta take a shit.

If you’ve been holding in your bowels for years on end and you’re about to burst, you just do it.  My figurative bowels consist of conforming (out of fear) to the majority within my closest psycho-social environment, while constipating anything that poses a possible threat to this goal of conformity, even when it is within my own head.

I’m welcoming a developing condition of enmity to conformity within my psycho-social environments and I need to do it loud and proud.  If not, I am at risk of shrinking back to my previously conditioned default of fear-driven conformity, which is extremely likely the stem of many of my past “mental/mood disorders” and even physical ailments, such as my over-a-decade battle against the voice disorder, MTD (Muscle Tension Dysphonia).

Therefore – an essential part of my own recovery is being out LOUD about it.  Privacy and secrecy are all fine and dandy and serve their legitimate purposes and I will confine myself to those purposes when I determine they serve my recovery best, but I believe they can also be overrated when it comes to healing from shame and fear.

My hope is that me finding my true voice and authentic-self – out LOUD, and lovingly wooing her out of the darkness of shame and fear will provide inspiration, hope and permission for others to embark on the same courageous life-long journey in their own territory.  It’s an uphill battle, and I cannot do it alone, but I alone have got to take the steps to do this.

Peace.

Relational Allergies

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When it comes to choosing people to walk closely with in life, I’m discovering I have an aversion to people of any color, shape and size who scapegoat people who are seeking sanity through becoming self-aware and therefore healing in the process.

I am currently experiencing an allergic reaction to people who continue to chose to be unaware of their true-authentic selves.  Not to imperfect people, but to people who are perfectly content with inauthenticity.  Perhaps I will gain an elevated tolerance level for these allergy triggers in time.  But for now, it looks like allergy season is in full effect and I’m discovering what types of personalities I am allergic to in this current season of my own life.

It is essential for me to identify what types of people/relationships I am allergic to.  I will then be able to tailor my daily dose of welcoming people, places and things into my life accordingly.  Only identifying the individual allergens isn’t enough, just as working in a barn when I’ve learned I have hay fever isn’t fitting.  I can expand my recovery-plan to include environments.  Identifying environments that incubate dependencies on my allergy triggers’ environments will serve me well.

I cannot completely avoid interacting with all environments that house my allergic triggers without robbing myself of benefits also, but I can confine my interactions within these environments to be as minimal as possible.  God, give me wisdom to know the difference.

Big picture.  Small Picture.  One Picture.

 

 

 

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