mindingmybiz

This blog is my shared process in working towards integrating self-awareness with all other aspects of life, while on my way to becoming more authentic and whole.

Archive for the tag “trust”

Trust the Truth

Dear You,

Please give yourself permission to be convinced of the validity of your unconditional worthiness.

Own the conviction that’s been welling up inside since the moment you existed and has helped you survive so much already despite struggle.  It is clear and uncompromising — this voice will not relent in its conviction:

You have worth.  Always have.  Always will.

Be convinced.

Trust in this conviction — it’s the only thing about you that is unchanging, absolute, and completely real independent of anything else.

Allow yourself to be convinced that this is a stand-alone truth.

It is completely independent of the way other people may see you or treat you, it is an unshakable and unyielding truth that always has been, and always will be — no matter what.  Though the truth is also that the human struggle comes because you’re hardwired to integrate and operate out of being interdependent with your relational and social environments (you are not a rock) which are imperfect, but this truth will still be the truth (the truth is a rock).

Even though as a human you shall inevitably try to fight it, deny it, distort it, swindle it, squander it, prosecute it, overhaul it, or dare to accept it – the truth will not diminish, though your experienced freedom is set on this.

Trust in your worthiness.  Trust in the validity of your worthiness.  This is the spiritual journey back home, to your roots – of unyielding worthiness.  The more you accept this, the more you will enjoy it.  You are meant to enjoy this – your worthiness.

“Then you will know the truth, and the truth will set your free.”
john 8:32

Wanna Tango?

tangoIf you ever want to evolve and grow into your most authentic self — show up in your intimate adult relationship and highly VALUE the relationship and the other person, while valuing yourself all at the same time.  If you devalue yourself, your partner, or the relationship when you face adversity, it won’t grow you much, it will only stunt and restrict your growth.  If you’re OK with THAT- then be OK with not valuing this process enough to jump into the puddle when it rains and pours.  And then at least have the decency to communicate this to your partner – that you are signing up as a casual partner, not an intimate one.  If you want more – then jump in, the rainbow will come.

It doesn’t necessarily have to be a romantic relationship either, as I’ve experienced deep growth in reciprocal friendships with my closest female friends, but romantic relationships sure heighten the intensity and turn up the heat like no other.  It may feel like an excavation and demolition project at times, but that’s when you know…you KNOW you’re dealing with REAL potential for true healing and growth if you and your partner can hang in there while staying emotionally present and honest, albeit doing it imperfectly along the way, yet not giving up on the relationship.  It’s worth it, but it ain’t for the faint at heart.

This is where iron sharpens iron like no other.  I cannot do this while being in a relationship where there is little to no reciprocity, or where there is inequality, because that is not much of a partnership.  There isn’t a superior or inferior position in the relationship, both partners and their experiences are equally valued.  An intimate relationship is much like an intimate dance between two partners, like the Tango, and it takes two – not one – to Tango, or it’s not a Tango, it’s a solo dance with a passive spectator.

As much as I like to dance solo from time to time, to feel free to move to the music in the way my body feels compelled to do without anyone else disrupting my flow, that is not what I want my intimate relationship with my romantic partner to resemble.  That is not an intimate relationship to me, though it doesn’t mean solo dancing never happens either.  Tango dancing is different from line-dancing, they both involve more than one person, but the interpersonal dynamics are much more riveting because you are vulnerable and so is your partner because of the interdependence involved in Tango dancing.  I am not a dance expert, but it doesn’t take an expert to notice how intimate the Tango dance is.  Line-dancing is two or more people dancing without deep interdependence, synchronicity -yes, interdependence, not so much.  When I think of Tango dancing, I think of integration that involves each individual’s uniqueness.  I don’t think you lose your uniqueness or distinct person-hood, you own it and incorporate it.  There is a unique type of unity in the Tango that shouldn’t be confused with conformity, which is what line-dancing is about – conformity, which is beautiful and takes skills to achieve, but it achieves conformity, not intimate interdependence.  In line-dancing, the other person can mess-up without it hugely impacting YOUR own dance moves, but in a dance such as the Tango, it will to varying degrees, impact YOUR dance moves, YOUR rhythm, YOUR groove and balance because there is up-close interdependence involved.  You cannot get away with playing the cavalier avoidant without courting disaster.

I’ve heard that good couples therapy can be as simple as taking Tango dance lessons with your partner.  The body talks without mincing words and it’s all about trusting your partner and yourself with both the right and left hemispheres of the brain (intellectually AND somatically/intuitively).  An intimate romantic relationship is all about giving and receiving, and the ripple effects of BOTH partners either moving or standing still.  This requires trust and repairing ruptures on a continual basis, while growing closer and closer together in the process.  It’s when this doesn’t happen for an extended period of time that the big betrayals are more likely to take place.  I personally don’t believe that major betrayals are immune from being repaired, but I think it’s in the “minor” or every day accumulative interactions that built, protect, and restore trust with major ruptures needing much more intensive actions and care than smaller ones of course, because the wound is much deeper.

A Tango dance – this is what mirrors an intimate relationship to me, a healthy one at least or the kind that I want.  Where I see and FEEL highly valued and relevant and so does my partner.  The relationship gets attention and nurturing or we lose track of each other and start stepping on one another’s feet, dropping one another when they need to be securely held, or leaving each other hanging.

I am learning all these things, sometimes painstakingly, because I have the gift of being in love and being loved in return where it looks like we are doing the figurative Tango with one another in how we relate or dance with each other day in and day out.  Being in tune with each other, and being conscious about nurturing and protecting this relationship while not having to carry the load on my own because it is a shared responsibility (not an obligated one) with my partner.  This is what makes adult romantically committed relationships work for me.  It is a gift that I thank god for every day – I have a partner to “Tango” with.

Self Check-In

synchronicity-2Whenever I’ve been unclear and ambivalent about how to proceed in any given situation, especially relationally, I’ve often gone outward to seek guidance.  It has proven to be useful and beneficial, but it can also keep me dependent on external sources of wisdom while stunting my own development of discernment.

I’ve been confused about where to go for guidance when facing a crossroads.  Do I go inside myself because I know myself best, or do I seek wisdom and guidance from others because they have a more objective perspective?  I’ve often thought it was an either/or approach, yet I’m realizing I don’t have just one “right” option.  Wisdom and discernment often come through BOTH avenues; inside and outside of myself, from trusting myself AND trusting others who’ve earned my trust.  Wisdom can be imported from external sources, or it can be imported from my own internal sources of wisdom within.  god as I understand it is the source of all wisdom, and discerning Hhs voice is what I am after.  He does speak to me from within, for he dwells within my inner-spirit.  It’s just a matter of unveiling his voice, which is often unconventional.

My current ambition involves the practice of going within myself, first.  Whenever possible, I do a self check-in, using the tools of Dr. Dan Siegel’s acronym of SIFT.

Sensations
Images
Feelings
Thoughts

-SIFT.

If I still feel confused and ambivalent, I have the option of going to others I trust.  They can be friends, a therapist, family members, recovery fellow-travelers, a pastor, books, podcasts, blogs, etc.  These are some of the options I have when trying to discern where God is lovingly guiding me.  When I do seek out external sources of guidance, I am still the one who is ultimately discerning what feedback resonates and what does not.  Using the SIFT tools while receiving feedback is always an option I can take.  They empower me in helping me wake up and make a conscious choice, weighing what is going on inside of me AND the feedback I’ve heard from others.   The process of discernment often involves a conscious and intentional dialogue within me and with trusted others.  It is not a monologue, at least for me.

Ultimately, I am the one who must live with the decisions I make for my own life.  How I discern applying my value-system with its certain expectations, limitations and boundaries will evoke judgement from others and within, always.  But it is my life I am trying to live out, not somebody else’s, so fearing the judgment is a major distraction in gaining discernment.  The truth is, everybody judges everybody, myself included.  So, then what?

Love frees me because it feeds me.  It frees me from fearing the inevitable judgment that is part of living life on earth.  Judgement will come, as surely as gravity pulls me back down to the ground after I jump.  Checking in with myself from a place of love and being fed, in the midst of judgments are what will keep me centered.  Love feeds me, judgment robs me.

Jesus is my Center.  He dwells within me.  He showed me explicitly on the cross how to judge myself aright – as loved, and as worthy to die for.   When I am love-hungry I’m ripe for Jesus’ love to enter in, yet I’m also vulnerable to fearing judgments and internalizing (feeding off) them.  This is what robs me of living life to the fullest extent.  Jesus came to give life, not take it.

“The thief approaches with malicious intent, looking to steal, slaughter and destroy; I came to give life with joy and abundance.” -John 10:10

Self check-ins based in love, not fear are the way for me to go.  Interchanging judgment with punishment in the verse below helps me get this, because judgment sure can feel like punishment to me, just as chewing on food that I crave, but not being able to swallow it.

“Love will never invoke fear.  Perfect love expels fear, particularly the fear of punishment.  The one who fears punishment has not been completed through love.”  – 1 John 4:18

 

 

Trust: Who, not how

Image

I am learning WHO to trust.  Not HOW to trust, but WHO.

It can be deceiving.

Just because someone holds a trustworthy position like mother, father, spouse, pastor, therapist or teacher – does not equate the person as being trustWORTHY.  I am learning this the hard way.

I have no trouble with trusting others.  I am a very trusting person when it comes to others, too trusting.  The trouble I’m experiencing is not how to trust, but who to trust. My recovery makes it clear that this theme is central for me to articulate, first to myself then to others.

 

Post Navigation