I like who I am. I genuinely do. Yes, there are parts of me I feel more comfortable with than others, but they all make up who I am. They all belong to me. The sum of all my parts make up who I am; deep, passionate, caring, and completely lovable. Not everyone will see me in this way, at least not all the time. I don’t either, and I’m OK with that.
Others have parts of themselves they’re uncomfortable with too, and when certain parts or emotions are expressed in me, it may provoke a reaction from others which illuminates how they feel or interact with their own similar parts. It’s very rarely personal, but almost always revealing of how one holds certain parts of themselves, usually unconsciously. That’s exactly why it isn’t personal, yet to the degree an individual can make space for all their parts it will impact the degree of intimacy or intimate-capacity they have for another.
In conflict, pivotal opportunity arises. The opportunity to strengthen a connection by showing up with openness. When the struggle (and it’s often a struggle, hence the conflict) to do this is self-acknowledged, compassionate curiosity can soften the edges.
As a type 6 on the Enneagram, I can detect extremely subtle emotional energy, for better or for worse. You see, emotions tell on us. They reveal what we tell ourselves about ourselves, and what we tell ourselves about others, all at lightning speed. Curiosity engages with this process and slows it down, because it all happens so rapidly. Slowing the speed down serves to prevent defensively disengaging and shutting down the process, or reacting to it by going on the offense against whatever or whomever we feel defensive towards. What often happens when we don’t consciously slow down to reflect, is a missed opportunity at best, and a self-sabotaging repeat of things we’ve later come to regret.
When an individual shows up with a non-defensive presence and can attune, or meet me where I’m at with sincere, non-judgmental engagement i.e. empathy – it is extremely subtle but profound. This is how intimacy is built, and it is also where it is lost if someone cannot engage with this process. The capacity to be intimate and emotionally available with themselves, and therefore with others is what’s illuminated in these moments. And with that, the opportunity to grow. And, there is always room to grow individually and relationally.
When the opportunity is seized, it’s truly a gift. A gift that’s birthed in imperfection. It’s a privilege to witness this. What I’m witnessing is another sacred human’s strength and profound trust in themselves, and the impact of being trusted by them as well. There’s risk involved. I want to show up as honestly and authentically as I can, there’s little room for perfectionism in this process.
The natural slower rhythms of synchronicity within this level of intimacy spring from doing enough of this on an individual level first. When two individuals mutually cultivate this kind of space between each other there’s a shared protectiveness and enjoyment, and it’s quite nice and quite rare! So, treasure it.
And while enduring the experiences where there’s a lack of synchronicity, I’m learning to not take the misattunements personally. It’s more than likely a ripple effect of the rapid past-time insecurities, anxieties, and defenses at play. The key word is: rapid. It cannot be overemphasized how important slowing down is, in order to engage in this process productively.
In certain cases you may find yourself in isolation when it comes to having the intention to evolve, and strengthen your own self and the relationship. When another individual (of which you have no control over) is more invested in their ego boosting their self-esteem, they will defend and resist with great effort. It’s hard to believe because it feels so personal, and it is, but it’s not about YOUR personhood, it’s about theirs. Their very own sense of self-esteem is dependent on a false self (ego) to feel secure, and there is rigidity, not flexibility, in the ego. It’s ego-preservation vs. self-preservation.
When the True self is the one fueling self-esteem, there’s an openness that emerges because the True Self, knows itself and all of its parts (the good the bad and the ugly) can belong so clearly to itself regardless of how anyone may react. It’s an integrated Self that is self-accepting.
So when you experience resistance, understand this is where you can also grow. And to be clear, resistance and defensive reactions can range anywhere from avoidance to fleeing to going on the offense by becoming either passive-aggressive or blatantly aggressive. This is indicative of ego-preservation, that results from having a fragile source of self-esteem (the ego).
When (not if, but when) this happens, you’ll have an opportunity with yourself to get very clarifying information around your own ego-preservation activities, which we all have to different degrees, and of different levels of awareness and intensity depending on how your personality operates (read up on Enneagram). The cracks in your own armor around this may likely get exposed. Ouch. And welcome to the human race, once again. How you respond has impact. Invite yourself to become empowered.
Some of us are more easily duped by our egos than others. To those who have very sophisticated egos when it comes to self-awareness and where we are on our growth maps, you may want to ask yourself some discerning questions:
- Do you value or dismiss what’s triggering you?
- Do you engage in vulnerable and compassionate self-reflection, sharing this with at least one individual who will challenge and vet your narrative?
If not, you’ll stay stuck and your evolution will pass this opportunity by, and will return again and again until you’ve worked this through to completion. And, may then visit your descendents for the opportunity to evolve in the next generation.
Little by little, (which is the pace that organic life grows) you’ll stretch your window of tolerating discomfort as you receive these Divinely inspired opportunities to say yes to building a sense of genuine self-confidence that stems from grace and truth.
This is how ultimately how I see adult development works, whether I like parts of it or not.
Posted in codependency
, emotional health
, intimate relationships
, mental health
, personal growth
, personal healing
and tagged confidence
, mental health
, personal development
, personal growth
, personal healing