mindingmybiz

This blog is my shared process in working towards integrating self-awareness with all other aspects of life, while on my way to becoming more authentic and whole.

I am unapologetically ME.

Sorry, but I’m not sorry for being; me.

Though, I will seek to apologize for my reactions which fall below my behavioral standards as I learn to receive or perceive rejection, judgment, and criticism while being WHO I AM. 

External rejection, judgment, and criticism are all welcome, as I consciously welcome MY AUTHENTICITY’S HOMECOMING.

There’s a cost that comes with being who you truly are.  Minimally, it will cost you the loss of temporary approval.  It could cost you more though, rather than just someone’s temporary approval, it could cost you the entire relationship if the foundation is based on you being a certain “you” that is not even really you.

There is also a cost to NOT living authentically.  And this comes through managing the effectiveness of all the ways to numb the pain that is calling you to live in alignment with YOU and to stop living a life in self-betrayal, to varying degrees.

Living inauthentically can cause you to develop a dependency on whatever in life may make you temporarily APPEAR to be secure and self-confident. You will need to invest more and more resources towards appearing this way (to others or yourself) by altering your image or even your own moods in some form to fool yourself, until YOU say – “ENOUGH”. Until then, you may settle with living a deeply insecure life, where you depend entirely on numbing out from this insecure and painful place.

In short – this insecure relationship you have with yourself is built on bullshit, and builds relationships with others built on more bullshit.  For some, a bullshit relationship is the only kind of acceptable relationship. It’s the only way they can feel safe because it’s so damn familiar; showing up in various masks, with familiar scripts. I’ve done this.  I empathize with the masked life. AND, I want more out of life than what my masks can deliver, no matter how sophisticated or glamorous they may look.

One of the masks I most comfortably wore (unconsciously) was this religious mask, mine happened to be “Christian”. While I still loosely identify as a Progressive Christian, hiding behind a rigid religious identity paid off for awhile, until my heart desired more

I’m consciously deconstructing and reconstructing my way of relating to all aspects of me, which is deep spiritual work. It no longer satisfies my soul to turn to a system of religious beliefs and practices defined by others in order to feel acceptable to the Divine and therefore, myself. Because I consciously resonant with the belief that I, as a human being am innately of the Divine.

I’m seeking to be more authentic, not “Christian” or even “spiritual”. This is what I see when I contemplate the life of Jesus or other spiritual beings who lived human lives, which inspire me.

I’ve been on this journey for a little bit. I’m finding that my tolerance level for numbing out and buying into bullshit becomes lower and lower. Simultaneously my appetite for deeper and more authentic connection internally and with others, expands.

I’m practicing authenticity, one imperfect step at a time. For me, this is what it means to be a spiritual being, having my unique human experience.

Your Secret Power-Potion: self-validation

You have an emotionally intelligence-based gift if you’re able to own the need to validate yourself (grant your emotions sacred space away from the inner-critic even especially, uncomfortable emotions). This is the basis for emotional self-care. Living with the emotional intelligence to perceive this need is a privilege which provides you with inconspicuous but indispensable benefits. And while it’s a gift for those who are emotionally sensitive (not fragile, but sensitive) it’s also a responsibility that when left unattended for too long, will create suffering. A disconnect from your source of internal power that’s waiting to be tapped into will persist, the more you resist this need.

Instead of believing this need for validation is wreaking your life because it somehow means that you’re defective, weak, or too needy – see it as an opportunity to reclaim your power.  All humans need this, because humans are more than just physical matter. Whether they see it or not for themselves, you can own this for yourself.  Does having an emotional need make you vulnerable? It depends. If you deny them – yes. Very. If you take ownership of them – then it’s a source of power. Why? Because the most powerful potion lies within you. You just need to drink it up.  

For many of us who grew up in the emotional Stone Age, our emotional need for validation has been such a tragically, undeservingly, shamed part of us. Yet, is worthy of the utmost respect.  Why? Because it’s a core aspect of what it means to be HUMAN.

If your internal well-being depends on externals in order to feel good, are you OK with feeling extremely vulnerable and powerless?

For whatever it’s worth to you – I validate your need for validation!  But trust me, you don’t need me or anyone else to validate this for you, in order to survive. You can learn to do this for yourself, with compassion and consistency.

Just as your body needs oxygen, food, and water – your soul needs validation. And you are more than just a body made up of physical matter. You have a soul, and THAT matters. 

You can feed your soul validation (which is the most powerful form of validation for you).  And THEN, you’re able to gratefully receive (versus grab onto for dear life) whatever external validation is being served up your way. External validation is based on a variety of things outside of you. For instance, how much or how little others feel validated.  External validation isn’t an accurate portrayal of your worth.  Receiving external validation in addition to yours, is an important supplement. But when external validation is your ONLY source, this is when you unwittingly become extremely vulnerable, all while you bullshit yourself into believing you’re invulnerable. When you do not practice or let alone, acknowledge your own emotional self-care needs – this leaves you wide open to being needlessly and precariously, emotionally dependent. Even if you feel you’re getting this outside of an intimate relationship like through meeting certain societal or external standards for being “good enough”, it’s still not coming from YOU. When you depend on external sources of validation, you easily become manipulated and/or destabilized either by individuals, group-think, or cultural/societal standards of your worthiness because you’ve lost connection to your internal source of power – YOU. And you let your worth be defined by others.

Being emotionally sensitive supports you to being exquisitely in touch with this universal human need for validation. And this may feel like a curse, but it is a GIFT which is worthy of being unapologetically owned, cared for, enjoyed, and talked about.    

You are no victim to your emotional needs! Though you can interpret this from a victim standpoint when you deny and shun this sacred part of you.

You possess a source of power that nobody can outright steal from you. Nobody. Consider Jesus, Nelson Mandela, or other humanitarian martyrs around the world, throughout history.

In our emotionally avoidant culture, it’s safe to say that the emotional part of you has been poorly misunderstood. You don’t have to buy into it anymore. Again – accepting your need for validation; isn’t what makes you vulnerable; quite the opposite!  It’s what connects you to your power.  

When you connect deeply to the Divine Lifesource from within, notice how this impacts how you react to external slights or invalidations (perceived or real). You’ll still notice them, but you won’t lose your footing.

Others who envy this secret potion and don’t realize they have it to, may get their sense of power/control from provoking or manipulating you. They may consciously or unconsciously invalidate it. Let them!  We’ve all been there before, and can easily slip back into that insecure place.  And still, find the courage to press on as you evolve consciously, imperfectly, and as authentically as you can – one step at a time.  

This is your secret power-potion, because when this practice of emotional self-care is done in secret, it’s powerful.

Self-Love Accountability Act

I’m holding myself accountable for, loving myself well. And to love myself well, is to know myself well, not just the parts I’m comfortable with.

This Self-Love Accountability Act will set you free, but more importantly – set me free.

With freedom, comes responsibility. With responsibility, comes freedom.

To the degree of freedom I seek, is the degree of responsibility I take. Outrageous and abnormal freedom requires outrageous and abnormal responsibility.

When it comes to our important relationships (romantic, parenting, relatives, workplace, friendships, etc.) I crave different levels of intimacy, but abhor all levels of vulnerability.

In my observations of being a human and walking with other humans thus far, I’ve noticed that we demand our personal freedoms, yet demand personal indemnity from our choices coming from our personal freedoms. This is not a political statement, but a personal one. We can be very shrewd and sophisticated in our ability to fight for our right to be unaccountable for ourselves within our most important (and vulnerable-laden) relationships. We hold others on the hook, while holding ourselves in tandem. It’s the double-bind of personal power within relationships. There’s this subconscious and tacit rule that can lead to so much avoidable stress within relationships when we energetically or emotionally communicate: “I want YOU to do what I don’t do, but better!'”

Personally, I’m becoming ‘woke’ to the ego-offending truth that I’ve lived for far too long relying on this double-bind to actually work for me, and those I care about. All while mostly holding them accountable while I defend my right to be free. This expansion is empowering me towards working WITH this paradox of personal power, which has both abundant freedom AND responsibility, in tandem.

For example, I’ve often expected others to generously and enthusiastically give me, what I’ve unwittingly been stingy and discriminately willing to give to myself – unconditional acceptance in the areas I feel the most vulnerable in. My vulnerabilities are parts or particulars deep down within, which I judge as least worthy of being seen in their unadulterated and unfiltered lens with dignity, let alone – love. Some call this shame.

The way to release the shame, is to look into my most shamed aspects of myself closely and in the light of conscious awakeness and see these sorely misunderstood and judged parts in the ways I want others to see me – with deep and sincere compassion, yet a no bullshit kind of honesty. These are not mutually exclusive. It’s living in the holding space of the human experience somewhere between “right” and “wrong”. Coming from a budding place of conscious acceptance vs self-ignorance.

It is MY job to know myself better, and love all parts. It is not other people’s job to do this for me. It is MY job to cultivate happiness, meaning, and growth in whatever circumstances I’m in, not others. And oddly, the more I do this for myself, the more I’ll find that this is being mirrored back by others who do this as well, almost effortlessly, but vice versa. Mirrors don’t judge, they just reflect.

This doesn’t mean I shouldn’t ever reach out for support, or receive support that’s available if I should choose to reach for it. Withholding that kind of support for myself isn’t very responsible or self-loving, and just frankly doesn’t get me very far, very fast. If it does for you, then keep at it!

I will receive support to nurture myself, especially when this is something new and outside of my comfort zone. Just as someone who is learning a foreign language would be wise to put themselves in environments where this new language is well spoken. Where they can practice the language while receiving helpful feedback and encouragement, while on their path to learning something new.

Set yourself free by holding yourself accountable to giving and receiving with yourself, the kind of love you want to receive, generously and abundantly. By doing this, you’ll also be setting those around you free to freely love and accept you, without the burden of the subconscious quid pro quo of “give-and-take” when it comes to taking turns babysitting each other’s egos. You cannot give love, in order to feel entitled for having resentment for not receiving love that you do not give and receive consciously with yourself first. Correction: You CAN do that! Just ask yourself honestly – how’s that been working for you? Do you and the other both come out ahead? This is a direct message coming from one who has done this in spades, and comes from a place of self-love and belief in your power to do this, imperfectly but progressively.

I’ve lived long enough in my life to learn this lesson, that getting caught up in the trap of “giving-to-get” gets old and never seems “fair” or “equitable” for long. The tallies just don’t seem to ever add up on each other’s scoresheet.

How am I giving and receiving within myself, what I want to receive from others in my most important relationships? Before I ask myself if others are measuring up (albeit is a valid and necessary question) – I will ask myself if I am first? Practicing outrageous accountability in this, will lead me to outrageous freedom I’m so ready to receive, and thank myself for and attracting this kind of empowering love into my life.

Benefits of Rejection and Disapproval…

Allowing yourself to be on the receiving end of rejection and disapproval from some, while tolerating embracing your authentic expression from self-love is a transformational yet, intense internal workout. 

Expect to sweat. And yet – KEEP SHOWING UP.

Divine opportunities often present in crises.  You’re faced with a fork in the road. You can see your circumstance from a victim-standpoint swaying to the “Woe is Me” dirge, while indignantly blaming others. Or you can reclaim your personal power in making a conscious choice. Your move here matters. Therefore; you DO have power.

If you choose to remain a victim of life at least observe honestly. Ask yourself if you enjoy blame, shame, and playing the win/lose game with life, yourself, and others. And if so, for how long and at what cost?

If you want to reclaim your personal power, even if you currently feel as if your circumstances have flushed you down the toilet bowl, well then…grab hold of a plunger. Start to unclog the conspicuous beliefs inside which no longer serve you, and keep tripping you up or keep you bound up.  You don’t need to buy into these beliefs anymore my dear. Try imagining these beliefs about you and how the Universe operates being placed in “quotation marks” or ending with a question mark, instead of a period. Even if these beliefs did serve you at one point prior, push back a little. If they can withstand the present-day experiential litmus tests of serving your highest goals in life, keep them! If you’re not sure, ask yourself if you can see where buying into these beliefs has kept you protected on some level, but now; stuck in being stuck.

You can always numb out of from frustration until it’s unbearable because it won’t disappear unless you put a lot of energy into numbing out. Even, to the point of wanting to disappear right alongside of your emotions (some call this Depression). Or, let it energize and awaken you to DO SOMETHING DIFFERENT, especially if it’s uncomfortable (some call this a Breakthrough).

I compassionately, and fiercely DARE you to STEP UP. STEP OUT of an anachronistic north star with self-preservation as the bottom-line, often selling out as staying small to avoid giving it your all.

Please, don’t sell out on yourself. Find YOUR CONSCIOUS North Star from within, and set sail. You are worth it, and your world needs uniquely you to live this one life you have, authentically. Which means, receiving rejection and disapproval as a benefit, freeing you up to receiving something greater than mere fickle approval and acceptance.

Someday, your soul will feel the quiet but clear “Thank you’s” from others for stepping outside of your comfort zone. And, your soul will thank you too.

The Comfort Zone – ROE – Based in young-but-old fears…

These are your Rules of Engagement. If you dare become a defector to this regime of self-government – you’re on your own. But – you will be free. Therefore, choose consciously…

  • Do not be aware of what makes you feel uncomfortable.  At all cost: distract, explain/intellectualize/religionize away these demons and judge others who do not.
  • Don’t you dare welcome, examine, challenge, and shine on the other-side of leaving this comfort-zone.
  • Do not trust yourself.  Look outside for all validation, security, worth, and guidance, and remember to measure the outsides of others against your insides.
  • Interpret all mistakes as evidence that you’re not good/smart/strong/worthy enough, as is.
  • Strive for the appearance of perfection and “having it all together”.
  • Give a lot of fuks about what you cannot control, like other people’s business rather than your own, especially how they judge you.
  • Shrink to make others comfortable within their own comfort zones.
  • Do not be vulnerable/authentic and rock the boat of “normalcy”.
  • Always fear what the critics think, especially your own.
  • Shame and blame everyone else when things don’t go well. Never compassionately look at yourself. Ever.
  • Survival is the ONLY goal. And it’s survival of the ego.  
  • Fear and avoid any and all discomfort.
  • Do not let anyone in to see you. Rejection will not be risked.
  • Do not outgrow this comfort zone.  Conform and live survive.

Pain is the alarm system going off. It’s your Heart’s wake-up call to begin CONSCIOUSLY LIVING. It’s an opportunity saying, “You’ve outgrown your comfort zone.” Hit ‘Snooze’ (Warning: it comes on later) or – ARISE!! And get your lovely ass up…because you are worth it.

Creative Expression of My Highest Self (in memes) – My Imago Dei

Dad’s Transplant

I sat down next to my father who was less than 48 hours away from just having his liver and kidney transplant at Mayo. It finally happened, just like that. He was alert and coherent and I wanted to connect with him, but how? How could I relate to him? After all, I’ve never had a transplant. What was dad feeling? What was he thinking?

I looked at him and picked up this sense that Dad seemed to be in two places at once, internally. Dad has never been one to wear his emotions on his sleeves. He’s reflective, but not very expressive. He’s got a lot going on inside, but is usually a bit reserved.

But this time, Dad’s presence didn’t feel like reservation. He didn’t feel like he was lost in his thoughts. He felt very present, but just present in more than one space, and I wanted him to talk about that other space.

Mom was busy talking, telling us about all the amazing parts that lined up perfectly in order for this surgery to go smoothly. Like if Dad had started dialysis, which he was getting ready for when he got the call, there would’ve been obstacles because of the blood thinner. I was intently watching my Dad, while my mom was talking. I could tell Mom was elated but also very tired.

Finally, Mom paused and asked if there was anything I wanted to ask Dad. I said “Yes, and Mom, you stay quiet and don’t answer for him!” She laughed then agreed.

It was silent and I asked Dad this: “When you’re sitting in your room here alone, what comes to your mind or heart? What do you think or feel?” Dad got a little choked up and became tearful, then said “Amazement.” He said he was in “Awe”. I then asked him if he felt humbled by all this because he also had mentioned the donor. You see, we don’t know anything about the donor other than he was a younger male, and his organs were healthy enough to donate. But, he himself could not survive due to a severe traumatic brain injury. The donor’s family reached the difficult decision to take him off life support, and donate his organs. And this gave Dad a chance to live a life he could not otherwise have lived.

I could immediately see a connection. “Oh, this is kinda like adoption.” Both of my parents paused and looked at me. Then nodded their heads and said “Yes!” The room was silent. As for me, I reflected about this donor’s family being somewhere out there, deeply grieving a loss of life. At the same time, our family was so grateful for my dad to have a second chance at living. The paradox. The complexity. The space of “both/and”. Transplants which involve a dying organ donor has a lot of mixed feelings. Acknowledging that these organs were being donated because the person could no longer survive, yet this opens up the door for another life to go on.

Loss. Grief. Death. These all preceded my father getting the transplant. Now, this young man’s organs are helping to sustain my father’s life, a tragedy turned into a life-giving gift. We are all celebrating this, yet also holding onto this other family’s experience with deep compassion and gratitude for their decision to donate organs, wherever and whoever they are.

It’s similar to adoption. There is both loss and a chance at a new life, wrapped together.

Mom followed up asking me if I would write more about this. It really touched her. It’s the paradox of life, yet it seems this is how God is a Master Weaver, using all things for the highest good. Through tragedy, new life can come.

This is how I understand God works, She brings new life and beauty from ashes. It IS amazing, Dad.

Simply, amazing. Just like you.

Dad less than 48 hours after his liver/kidney transplant.

Love,

Kris

On Race. On Being Me. #POC. (persons of color)

I confess, I’m developing a reactive racial bias, but it’s creating balance, to correct an imbalance within. Though it may seem like all biases create imbalance, like everything else, there’s context to be considered. Read on…

I’m starting to feel more comfortable around POC (see image).  In general, I experience POC as more humble, approachable, and down to earth.  This conscious observation is very new to me.  I’m growing into my own skin.  I’m accepting celebrating who I am, from the outside, in.  

I didn’t grow up with a positive association towards POC modeled to me.  I believe society and my parents (albeit subconsciously) didn’t, hold POC in a consciously positive, or at least overtly positive, light. This is not because my parents are immoral or cruel. They, like everyone else, self included, were conditioned by their culture. And when you are privileged with race, class, gender, or whatever – it’s easy to be ignorantly ignorant. It takes more effort to actually become as my 14 yr old daughters says – “woke”. In other words, have no idea that you’re ignorant unless you intentionally and humbly look, with trusted accountability.  

Embracing my POC status feels very empowering and self-respecting, and healing. This isn’t a grandiose form of empowerment which degrades others in order to feel good.  It’s bringing about a healing leveling playing field, from within.

Would this evolving bias offend some people?  Perhaps.  Like who?  -I’m suspecting those who have subconscious white fragility. A telltale sign of this if if you’re white, and pointing that fact out causes offense, and yet believe they are not impacted much by their racial status. This kind of mindset makes it hard to hear someone like me, who has struggled with racial identity. This racial discord as a trans-racial adoptee, is something I always felt but not on a conscious level. I steered clear from this area, until recently. 

Without any language, I’ve experienced dissonance around my racial identity and didn’t have people I could open up to about this. I’ve found that race is controversial, unless (broadly speaking) you’re in an echo-chamber of those who are just like you.  This was a very complacent but dull part of my identity. I isolated about this because it did make people noticeably uncomfortable and defensive. I grew accustomed numb to it be means of “adaption” or “assimilation” and therefore this watered a shame-based way of existing.

I am starting to really feel proud of being a POC (person of color).  And…

it’s about damn time.  

I grew up wishing (secretly) soooo intensely, that I had curly or at least, blonde hair, blue eyes, and was of course, white. I (subconsciously) loathed the undeniable fact that I was not white. I didn’t have natural blonde hair or blue eyes. This shame was complicitly supported by means of something powerful because it’s invisible – silence.

Unaware that this “thing” called “internalized racism” existed, I was profoundly but ignorantly plagued by it.  I developed ideas, beliefs, and behaviors that supported or colluded with the notion that “white is normal”, or at least was oblivious to this illogical, surreptitious, and pervasive, white supremacy/”normalcy” lens. Whatever was considered “white” in the culture, was “standard”, meaning: “right”, “best”, or “normal”.  Anything in the culture or about me that wasn’t considered in-line with this white standard was considered, deviant or aberrant, simply because it was different.  Different from what?  – whiteness. 

So, I confess.  I have this bias.  I am starting to gravitate towards POC.  I hope I’m not too awkward by my noticing this more. I know, it’s weird, because I am one, too.  A POC.  But, I have not embraced, let alone cherished it.  I’ve maybe accepted or “tolerated” my racial identity at most.

I’m inspired by POC who are proud to be POC.  Who notice the differences, in a POSITIVE and FAVORABLE light, not just a “tolerable” one and can break this silence of complicit white supremacy.

I (like my white parents) have been brainwashed by white supremacy, except they’ve subconsciously had advantages from this, I haven’t. Aka. white privilege.  Sorry, I know that’s a buzz word for some white people. How dare I draw attention to your racial identity! Well, I dare. POC are used to this, being referred to by their race by people of a different (the majority) race, all the damn time. “This Asian girl” “This black guy” “This Native woman” “That Hispanic kid”. Rarely do you hear white people saying “this white man”.

I’m now, in a phase of conscious deconstruction and deprogramming in many aspects of my life, that I took for granted. As a KAD (Korean Adoptee) of white parents I have transracial, white privilege.  Yeah, it’s complicated. Race IS. This is probably why I didn’t question my race for a long time, because it was the water I swam in and nobody in my immediate circles growing up talked openly about it either. This started to shift in adolescents, but I didn’t have adults I could talk to about my cognitive dissonance being transracial.

In adulthood, reflective deconstruction and reconstruction is taking place spiritually, socially, politically, philosophically, and emotionally – I am sometimes a hot mess driven by my inner maverick. It’s a lifelong process of becoming “woke”. For me, deprogramming from mainstream culture or at least the predominant subculture I grew up that didn’t acknowledge my differences within my social environment (white, suburban, Evangelical culture) is an ongoing process of discovery and self-affirmation, in the awoken beautiful face of…


This feels, freeing.  It frees up space inside for me to occupy – me, and love it. I’m liking my racial identity and affinity towards POC, that does not white out, me.


Love and Shit

So, another intimate relationship has fallen through the cracks for me. I’m coming to accept this through grief and self-reflection. On this path, I find myself asking, “why?”

I believe all intimate relationships that cannot overcome its obstacles boil down to this: at least one person is not committed to dealing with their own shit.

This closed door between them and their past shit, comes in between their intimate relationships unless the other party is willing to settle for dysfunction or disconnect, and be at ease with dis-ease.

Everyone has their own shit. Shit from either childhood or adulthood, and usually a mix of both. Humans are biologically wired for relationships. There’s a ton of scientific evidence to support that, go Google it. This is neither good, nor bad. It just IS. When in an intimate relationship, you will find opportunity to either deal with your shit, or have the relationship suffer. Nobody can make this choice for anyone else. It’s a free-will decision that impacts others, but is only controlled by the one making it.

You need to own your shit, or your shit will own you. It’s simple, but not easy.

People who shrink back from going into their shit, will create more shit.

There are a million different ways to shrink back from your shit, which in turn produces more shit, which in turn produces more shrinking back…you see where this leads? To a lot of shit.

A few common ways people shrink back from dealing with their shit, which produces more shit is:

  • Violence/Aggression
  • Isolation
  • All sorts of addictions. Some are more destructive than others and some are more socially acceptable than others but they’re all an escape from your shit.

What keeps you trapped in this downward spiral is the practice of consistently shifting blame onto others for your present day behaviors. This is an effective way of ultimately betraying yourself. When you refuse to take responsibility for yourself, you don’t have to sit with what can actually save you, guilt and self-reflection. This may work for you temporarily, but ultimately comes with a huge cost. Because temporarily is only temporary.

Guilt will lead you back to yourself, but you’ve got to be comfortable enough in your own skin – all of it, to be in it. It’s the language of your own internal moral compass, which is always on your side. But people can spend years, decades, even most of their lifetime, at war with their own moral compass. This is an exhausting battle.

Guilt is meant to jar you, because if you avoid it for long, you’ll eventually experience a break down. Accumulative guilt will weigh a person down with such a heavy toll that they have to self-destruct to find momentary relief, with suffering at the tail-end. Unless you have a serious mental illness where you cannot feel any guilt or shame, in which you are a very dangerous person, especially to those who are closest to you but even to the general public. In that case, you’d be a sociopath.

What do you do when you’re in an intimate relationship with someone who WILL NOT GO THERE…to where their shit is? Clinicians call it trauma. Some people call it baggage, their shadow, or their inner demons. Whatever you call it, if you’re with someone who is unwilling to go there themselves, let alone with you – you are faced with the reality of your powerlessness over someone else you care about.

I’m learning love does this in that painful place – let go.

The most loving thing I can do for the other, and for myself – is to truly let go.

This is where I enter into addressing my own shit.

Doing loads and loads of grieving.

But if I do not enter into this work, I will return to it with more shit. I’ve been here before. I now know, what I didn’t know before. When an intimate relationship ends, there is a need to let go, and grieve with other safe people, and most importantly, with myself.

This is where I will find my own healing. For some people, what doesn’t kill them will break them down, and for some, what doesn’t kill them will make them stronger. I will to be the latter, and need support from others to do so because self-reliance is a sham. It actually makes me weaker. When I self-deceive myself into the delusion of self-reliance, I’ll will create more shit.

I don’t have to shut-down or close the door to my heart, even especially when I’m hurting. I will open myself up to what IS available, instead of fight what isn’t, even if it hurts at first.

I’m ready to meet life, on life’s terms and grieve the losses I’ve experienced and am experiencing. I will remain open, to what is, even though I close myself to what isn’t. This takes strength. The kind of strength I didn’t believe I had, until I was faced with the choice to either shut-down which would hurt my children the most, or to live, and let live.

There is serenity in acceptance, but the path weaves through grief, and will turn out better for me in the end. But now, it’s hard as hell.

But this too, shall pass.

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