mindingmybiz

This blog is my shared process in working towards integrating self-awareness with all other aspects of life, while on my way to becoming more authentic and whole.

Archive for the category “emotional health”

Benefits of Rejection and Disapproval…

Allowing yourself to be on the receiving end of rejection and disapproval from some, while tolerating embracing your authentic expression from self-love is a transformational yet, intense internal workout. 

Expect to sweat. And yet – KEEP SHOWING UP.

Divine opportunities often present in crises.  You’re faced with a fork in the road. You can see your circumstance from a victim-standpoint swaying to the “Woe is Me” dirge, while indignantly blaming others. Or you can reclaim your personal power in making a conscious choice. Your move here matters. Therefore; you DO have power.

If you choose to remain a victim of life at least observe honestly. Ask yourself if you enjoy blame, shame, and playing the win/lose game with life, yourself, and others. And if so, for how long and at what cost?

If you want to reclaim your personal power, even if you currently feel as if your circumstances have flushed you down the toilet bowl, well then…grab hold of a plunger. Start to unclog the conspicuous beliefs inside which no longer serve you, and keep tripping you up or keep you bound up.  You don’t need to buy into these beliefs anymore my dear. Try imagining these beliefs about you and how the Universe operates being placed in “quotation marks” or ending with a question mark, instead of a period. Even if these beliefs did serve you at one point prior, push back a little. If they can withstand the present-day experiential litmus tests of serving your highest goals in life, keep them! If you’re not sure, ask yourself if you can see where buying into these beliefs has kept you protected on some level, but now; stuck in being stuck.

You can always numb out of from frustration until it’s unbearable because it won’t disappear unless you put a lot of energy into numbing out. Even, to the point of wanting to disappear right alongside of your emotions (some call this Depression). Or, let it energize and awaken you to DO SOMETHING DIFFERENT, especially if it’s uncomfortable (some call this a Breakthrough).

I compassionately, and fiercely DARE you to STEP UP. STEP OUT of an anachronistic north star with self-preservation as the bottom-line, often selling out as staying small to avoid giving it your all.

Please, don’t sell out on yourself. Find YOUR CONSCIOUS North Star from within, and set sail. You are worth it, and your world needs uniquely you to live this one life you have, authentically. Which means, receiving rejection and disapproval as a benefit, freeing you up to receiving something greater than mere fickle approval and acceptance.

Someday, your soul will feel the quiet but clear “Thank you’s” from others for stepping outside of your comfort zone. And, your soul will thank you too.

The Comfort Zone – ROE – Based in young-but-old fears…

These are your Rules of Engagement. If you dare become a defector to this regime of self-government – you’re on your own. But – you will be free. Therefore, choose consciously…

  • Do not be aware of what makes you feel uncomfortable.  At all cost: distract, explain/intellectualize/religionize away these demons and judge others who do not.
  • Don’t you dare welcome, examine, challenge, and shine on the other-side of leaving this comfort-zone.
  • Do not trust yourself.  Look outside for all validation, security, worth, and guidance, and remember to measure the outsides of others against your insides.
  • Interpret all mistakes as evidence that you’re not good/smart/strong/worthy enough, as is.
  • Strive for the appearance of perfection and “having it all together”.
  • Give a lot of fuks about what you cannot control, like other people’s business rather than your own, especially how they judge you.
  • Shrink to make others comfortable within their own comfort zones.
  • Do not be vulnerable/authentic and rock the boat of “normalcy”.
  • Always fear what the critics think, especially your own.
  • Shame and blame everyone else when things don’t go well. Never compassionately look at yourself. Ever.
  • Survival is the ONLY goal. And it’s survival of the ego.  
  • Fear and avoid any and all discomfort.
  • Do not let anyone in to see you. Rejection will not be risked.
  • Do not outgrow this comfort zone.  Conform and live survive.

Pain is the alarm system going off. It’s your Heart’s wake-up call to begin CONSCIOUSLY LIVING. It’s an opportunity saying, “You’ve outgrown your comfort zone.” Hit ‘Snooze’ (Warning: it comes on later) or – ARISE!! And get your lovely ass up…because you are worth it.

Love and Shit

So, another intimate relationship has fallen through the cracks for me. I’m coming to accept this through grief and self-reflection. On this path, I find myself asking, “why?”

I believe all intimate relationships that cannot overcome its obstacles boil down to this: at least one person is not committed to dealing with their own shit.

This closed door between them and their past shit, comes in between their intimate relationships unless the other party is willing to settle for dysfunction or disconnect, and be at ease with dis-ease.

Everyone has their own shit. Shit from either childhood or adulthood, and usually a mix of both. Humans are biologically wired for relationships. There’s a ton of scientific evidence to support that, go Google it. This is neither good, nor bad. It just IS. When in an intimate relationship, you will find opportunity to either deal with your shit, or have the relationship suffer. Nobody can make this choice for anyone else. It’s a free-will decision that impacts others, but is only controlled by the one making it.

You need to own your shit, or your shit will own you. It’s simple, but not easy.

People who shrink back from going into their shit, will create more shit.

There are a million different ways to shrink back from your shit, which in turn produces more shit, which in turn produces more shrinking back…you see where this leads? To a lot of shit.

A few common ways people shrink back from dealing with their shit, which produces more shit is:

  • Violence/Aggression
  • Isolation
  • All sorts of addictions. Some are more destructive than others and some are more socially acceptable than others but they’re all an escape from your shit.

What keeps you trapped in this downward spiral is the practice of consistently shifting blame onto others for your present day behaviors. This is an effective way of ultimately betraying yourself. When you refuse to take responsibility for yourself, you don’t have to sit with what can actually save you, guilt and self-reflection. This may work for you temporarily, but ultimately comes with a huge cost. Because temporarily is only temporary.

Guilt will lead you back to yourself, but you’ve got to be comfortable enough in your own skin – all of it, to be in it. It’s the language of your own internal moral compass, which is always on your side. But people can spend years, decades, even most of their lifetime, at war with their own moral compass. This is an exhausting battle.

Guilt is meant to jar you, because if you avoid it for long, you’ll eventually experience a break down. Accumulative guilt will weigh a person down with such a heavy toll that they have to self-destruct to find momentary relief, with suffering at the tail-end. Unless you have a serious mental illness where you cannot feel any guilt or shame, in which you are a very dangerous person, especially to those who are closest to you but even to the general public. In that case, you’d be a sociopath.

What do you do when you’re in an intimate relationship with someone who WILL NOT GO THERE…to where their shit is? Clinicians call it trauma. Some people call it baggage, their shadow, or their inner demons. Whatever you call it, if you’re with someone who is unwilling to go there themselves, let alone with you – you are faced with the reality of your powerlessness over someone else you care about.

I’m learning love does this in that painful place – let go.

The most loving thing I can do for the other, and for myself – is to truly let go.

This is where I enter into addressing my own shit.

Doing loads and loads of grieving.

But if I do not enter into this work, I will return to it with more shit. I’ve been here before. I now know, what I didn’t know before. When an intimate relationship ends, there is a need to let go, and grieve with other safe people, and most importantly, with myself.

This is where I will find my own healing. For some people, what doesn’t kill them will break them down, and for some, what doesn’t kill them will make them stronger. I will to be the latter, and need support from others to do so because self-reliance is a sham. It actually makes me weaker. When I self-deceive myself into the delusion of self-reliance, I’ll will create more shit.

I don’t have to shut-down or close the door to my heart, even especially when I’m hurting. I will open myself up to what IS available, instead of fight what isn’t, even if it hurts at first.

I’m ready to meet life, on life’s terms and grieve the losses I’ve experienced and am experiencing. I will remain open, to what is, even though I close myself to what isn’t. This takes strength. The kind of strength I didn’t believe I had, until I was faced with the choice to either shut-down which would hurt my children the most, or to live, and let live.

There is serenity in acceptance, but the path weaves through grief, and will turn out better for me in the end. But now, it’s hard as hell.

But this too, shall pass.

Men: A Call to Men, by a Woman

I’m coming out of the closet with being so fed up with the teeny tiny toxic man box, as a woman. I have HAD it with the ass backwards relationships between a man and his power, which is socially reinforced like it’s on steroids.

By the way, if you don’t know what I’m referring to when I say “man box” watch this:

Mr’s. please hear me. We have brave men who specifically support and speak into empowering women to heal and rise above the toxic social messages that imply or convey that they are second class citizens, and to instead know their worth and resist these sexist messages that society or their past tells them. I appreciate those men’s voices in support of women rising above a culture that tries to stifle them. It may be a long shot, but for whatever it’s worth, I offer my voice speaking into men’s lives wherever it may be received.

It’s challenging for a woman to speak to men about gender issues because an insidious part of gender issues, specifically related to gender violence against women, comes from living inside the man box, where women are considered inferior – easily dismissed or slammed for speaking out. I wonder if this means most men are receptive only to men when it comes to having a conversation about what it means to be a real man even though most men who live with women or girls want to be validated by them as being real men too, even if they don’t show it. I’ll take my chances that some men are receptive to voices that aren’t exclusively from men when it comes to this topic. I believe a part of the problem is that most men are unaware of being inside that same man box, even if they never become violent towards a woman themselves, and this is what perhaps contributes to keeping them silent and complicit – adhering to the invisible man code of omission in the face of commission when it comes to violence against women. I am witness to this, and I will not stay silent, though I am not a man.

I’m a woman who has unfortunately experienced domestic violence, has reached out to men in my life asking them to confront this issue and the man with me, and nobody answers that call. Instead I get a litany of excuses for their disengagement, even if that means a woman they care about is at risk for being seriously hurt or worse. Where are the men? They are hiding in that man box, which is preventing them from being the men they could be, because that means being vulnerable, taking initiative, and therefore putting their egos in the backseat so they’re free to take risks with other men. That is why I’m personally fed up with this man box. The only thing that fits neatly inside is a very fragile male ego.

As a woman, I don’t have that man box to contend with in order to feel validated in my gender. I am not stifled by the socialization of my gender that is highly controlling and restrictive when it comes to having emotions. When I do encounter this from other women, I believe it’s second hand to women who have been indoctrinated by men AND women who believe the man box is all there is when it comes to being “strong”. It can restrict everyone to a certain degree, but less for women than men in my experience.

I know I’m a woman, I don’t feel the need to prove this by acting out in certain ways with men or women that violate or ignore the right to consciously have my own values. That is a gender-based prison our culture throws boys and men into, that creates barriers from ever being challenged from the inside out, by other men, or by women who are obviously not men, and therefore according to the man box, don’t really matter.

Sirs – please. Break out of that man box.

The reality is you DO have power which is unique to being a man. You can choose how, when, and where to wield that power but since it is power, there are big stakes involved. I am speaking as a woman who has been through the clutches of domestic violence, which in most cases though not all (some women do have significant physical and financial advantages over their male partners) involve a man using his advantages to evade his own inner emotional work, at the expense of his own family and exploits a woman’s vulnerabilities by going to great lengths to avoid his own. Although believing (albeit unconsciously) that entering into vulnerability or emotional work is optional at best, or God-forbidden – “women’s work” at worst. That the relinquishment of the only kind of power he knows – power OVER others, including parts of himself that he’s terrified or ashamed of (like his emotional needs) and cannot fully access. It’s as if his penis might shrink or fall off if he gets in touch with his emotional life.

Undoubtedly, you’ve been taught by a culture that you cannot afford to give up this man box. That the only thing to fear is, fear or vulnerability. But your shield of invulnerability is what keeps you caged inside the toxic tiny man box, and locks away your true sense of power – the power to consciously and courageously navigate through your own internal world and integrate that world with your external world. Your internal world of vulnerability exists whether you openly acknowledge it or not. Integrate this in a way that makes you feel undeniably and unpretentiously self-respecting and can entitle you to feel like the kind of man you will be proud of while in the vulnerable unmasked presence of those you’re closest to and know you best, your own family.

I cannot tell you how to do that work, as a man. I’ve never had to break out of the man box, but I’ve lived with men who are extremely attached to it, and it’s hurt. Profoundly. That kind of work IS man’s work. We women have our own work when it comes to getting out of our own unhealthy gendered socialization. It’d be presumptuous and arrogant of me to tell you how to breakout of the man box just like it would be if a man were to tell me how to heal my wounds from sexism or misogyny. The kind of traveling companion you need is a brother of sorts, a man who knows what it’s like to live in that box, and work his way out.

I can tell you that this refusal to STEP UP and LEAD your family, or your community, your department, your tribe of whatever proportions – with courage, humility, and self-respect is squashed when you live in that toxic man box.

The way UP is OUT.

The way to move UP from boyhood and into manhood with bravery, integrity, and strength that doesn’t dominate others out of a fear of vulnerability is to get OUT of this toxic man box, and get around other men who are doing the same. They do exist. Just as women who are healing from our own gender-based wounds, you cannot do this alone, which herein lies a challenge if you’re stuck in that box. You need others, and they need you, because you’re doing what your sperm has to do in order to create a new life – swim upstream. Graphic, but don’t miss the rich symbolism in how men contribute to the creation of a new human life. Swimming upstream!

One of my favorite quotes comes from J.K. Rowling’s Harry Potter and the Goblet of Fire:

“If you want to know what a man’s like take a good look at how he treats his inferiors, not his equals.”

This is the kind of strength and leadership women want from their men in intimate relationships. It’s hot. It’s sexy. It’s admirable and will make most women take pause. But in order to get to that point, you have to stop burying what the man box says you need to bury – your feelings. The vulnerable ones, not just your feelings related to being pissed off or horny, you’ll need the rest of them too – they’re there.

Our culture does you a disservice when they sell you short with the man box, and you cannot escape being exposed to it – it’s widespread in our American culture.

Depending on how much or how little you’ve been exposed to life outside of the man box, you may need either a shovel to dig out your emotions, or an excavator. But who do you need permission from in order to begin doing this work? – YOURSELF.

Doesn’t waiting on other men or mainstream culture to grant you permission to be fully alive and consciously awake to ALL of your emotions render you vulnerable and dependent, which is a violation of that man box you adhere to anyway?

Our culture does no favors to you, women, or children by keeping you in that man box. Dig yourself out, don’t wait for someone else to rescue you or grant you that permission. If you don’t have it from other men in your life right now, that’s OK. Revolt. Find men who get it. If you give in to the man box, you may slowly die by burying core parts of yourself alive inside a box that cannot handle a man that’s fully alive – thinking and feeling independent of that man box. Dig like the quality of your life depended on it, because I’m willing to bet a lot of it does if you have any women or girls in your life that you hold dear. And do it wholeheartedly because, you are worth more than half-assing it.

For more resources go to:

http://www.acalltomen.org/

Thank you.

Fragility vs. Sensitivity

I am an emotionally sensitive person.  This is not to be confused with being an emotionally fragile person.  

My emotional sensitivity creates more incentive in cultivating self-awareness versus self-ignorance, because this sensitivity also makes me a more conscientious person who has to rumble with my ethics and guilt, and discern if it is healthy/ethical guilt, or if I’m being guilt-tripped beyond the point where my ethics have authority and I’ve crossed over into someone else’s primary jurisdiction of personal responsibility. Sometimes there are very fine lines, and grey areas of both/and. This is why boundaries are so important for me. It helps channel my attention and energy, which there seems to be more of due to this heightened sensitivity, and with that there needs to be heightened boundaries.

I’m becoming more aware of this innate drive to engage inwardly and do it with compassionate curiosity, because it’s nearly impossible to ignore and escape from due to my sensitive nature.

-Again, notice I said sensitive, not fragile.

An exquisite perceptivity resides within me due to this highly sensitive way of being. In and of itself, this high sensitivity is neither good nor bad – it can be both good and bad, depending on the situation, but alone it is neutral. Subtle or nuanced qualities register on my radar that often go over the heads of others. I sense, discern, and am aware of more, this is what it’s like to be highly sensitive. I have a sensitive radar, and have often been misjudged as being weak or “too sensitive” implying emotional weakness or fragility. But having this inner highly sensitive apparatus doesn’t make me fragile, nor does it make me a mind-reader.

Often, I will sense the presence of certain emotions, and that is where the conscious boundary is practicing being placed, thanks to Professor Pain in the class of Hard Knocks101. I sense an emotion, but can set a boundary with my Storyteller who immediately starts concocting a story about this emotion or the person, which has gotten me into trouble with mistakenly making boundary intrusions on others. I must say though, at times that Storyteller is spot-on or pretty damn close IF I’ve been invited into part of a person’s inner sacred journey before. But even so, this Storyteller is far from infallible, she’s still got human limitations.

Now, I will speak to this “fragility” label, because I’ve often internalized this. Just as there are special devices that can see infrared light which is invisible to the naked eye, this is how it is for me concerning emotions. Devices used to detect infrared light are considered a valuable resource when illumination and awareness of infrared light is valued. The device’s ability to do that isn’t slammed as being “weak” or “fragile. The capacity for emotional sensitivity can serve as a valuable resource for people with this emotional radar as well, when there is receptivity to emotional awareness. It can actually be a very valuable resource, when emotions are valued.

The opportunity available from this capacity is for me to connect more intimately with my emotions, and to the emotions of others. There’s a flip side though – it’s much more challenging to ignore or numb out from what I sense, even when I don’t WANT the awareness. Sometimes these emotions (mine or others) are inside of conscious awareness and sometimes, they are not. I am learning to expand the space in my conscious awareness, for there is where I have more freedom to choose.

This ability to sense subtle stuff does not make me fragile. On the contrary, I have the opportunity to turn towards what I sense or, turn my back on what I sense. I am learning to turn towards these with intention and curiosity, versus reactively invalidating or defending against feeling them, or projecting my own unwanted emotions onto others because they make me uncomfortable.

Emotional sensitivity is not the same as emotional fragility. Emotional fragility is often unconsciously dependent on being unaware and ignorant of an emotional life, for fear that the awareness of emotions will shatter you. 

The operative unspoken rule: “Thou shalt not be emotionally aware.”

Usually with the exception of one emotion (or if you’re super lucky- two, with happy usually as one of those “acceptable emotions”) – all others are rejected or denied because they’re threatening or “too heavy”.

If you’re happy and you know it, clap your hands! [clap clap!] Meanwhile all other emotions are denied.

– And this is emotional fragility.

It’s usually an unconscious transaction that’s passed on from one generation to the next, which invests lots of energy into avoiding or turning your back on emotions (yours and others’) rather than acknowledging or let alone feeling them. It’s not usually a conscious option to connect to them for better self-understanding or empathically understanding others. Emotional fragility makes empathy nearly impossible, and when it is present it’s an extremely rare and limited edition.

Emotional fragility judges emotional sensitivity as a nuisance at best, and as defective at worst, because being exquisitely aware of emotions is threatening and intolerable.  This is generationally passed down until someone says “enough” to emotional fragility and digs into their own inner healing work.

Being sensitive means SENSING emotions, not creating them. It’s being aware and receptive of them as they naturally arise. Digging through emotions is what emotionally sensitive people can value, because burying them requires SO much more work.  Burying over emotions is what emotionally fragile people value, because emotional awareness itself is devalued, at great relational and eventually physical costs. There is a connection between our emotional health and our physical health.

Emotionally avoidant behaviors usually result in accumulating emotions and this accumulation comes with hefty taxes and unwanted side-effects because it’s running away from what ISemotional reality, from the inside out. It’s resistance. And what you resist, persists.

Emotionally fragile people depend on not feeling their discomfort and becoming closed-off and defensive towards anything or anyone who triggers these f-f-f-feeeelings. This doesn’t seem to work against them until the accumulation of emotional debt piles up and start burying them alive. Usually personal relationships, either intimate or in the workplace, start to unravel. The build-up of a denied emotional life creates a tumor that is not benign.

Emotionally sensitive people who have learned to welcome and honor their sensitivity will start to work with their discomfort, becoming openly curious about it when triggered. I’ve also noticed, their “bottoms” tend to be higher than the non-sensitive person’s.

Emotional fragility is often a life lived while walking on eggshells, using more and more bubble wrap around self-awareness, until you can barely function without rigidity and stiffness.  Emotional sensitivity often requires you to live life with resiliency because you can’t live life with bubble wrap around your emotions, so you experience quicker consequences when you don’t take regular emotional self-inventories, but you also experience deeper satisfaction when you do. The lows can be lower, and the highs can be higher.

I am emotionally sensitive and have spent most of my life trying not to be, confusing emotional fragility with strength and fortitude. I’m now seeing through that smokescreen. Emotional fragility is a sort of lackluster of courage and adapting to that lack of courage starts to take its toll. Emotional sensitivity can be cultivated, when you accept the invitation to your emotional world and connect inwardly in a compassionate place, then empathically connect to others. This leads to an authenticity that is built on a kind of inner strength and fortitude that is resilient – not fragile.

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