mindingmybiz

This blog is my shared process in working towards integrating self-awareness with all other aspects of life, while on my way to becoming more authentic and whole.

Archive for the category “spirituality”

Your Secret Power-Potion: self-validation

You have an emotionally intelligence-based gift if you’re able to own the need to validate yourself (grant your emotions sacred space away from the inner-critic even especially, uncomfortable emotions). This is the basis for emotional self-care. Living with the emotional intelligence to perceive this need is a privilege which provides you with inconspicuous but indispensable benefits. And while it’s a gift for those who are emotionally sensitive (not fragile, but sensitive) it’s also a responsibility that when left unattended for too long, will create suffering. A disconnect from your source of internal power that’s waiting to be tapped into will persist, the more you resist this need.

Instead of believing this need for validation is wreaking your life because it somehow means that you’re defective, weak, or too needy – see it as an opportunity to reclaim your power.  All humans need this, because humans are more than just physical matter. Whether they see it or not for themselves, you can own this for yourself.  Does having an emotional need make you vulnerable? It depends. If you deny them – yes. Very. If you take ownership of them – then it’s a source of power. Why? Because the most powerful potion lies within you. You just need to drink it up.  

For many of us who grew up in the emotional Stone Age, our emotional need for validation has been such a tragically, undeservingly, shamed part of us. Yet, is worthy of the utmost respect.  Why? Because it’s a core aspect of what it means to be HUMAN.

If your internal well-being depends on externals in order to feel good, are you OK with feeling extremely vulnerable and powerless?

For whatever it’s worth to you – I validate your need for validation!  But trust me, you don’t need me or anyone else to validate this for you, in order to survive. You can learn to do this for yourself, with compassion and consistency.

Just as your body needs oxygen, food, and water – your soul needs validation. And you are more than just a body made up of physical matter. You have a soul, and THAT matters. 

You can feed your soul validation (which is the most powerful form of validation for you).  And THEN, you’re able to gratefully receive (versus grab onto for dear life) whatever external validation is being served up your way. External validation is based on a variety of things outside of you. For instance, how much or how little others feel validated.  External validation isn’t an accurate portrayal of your worth.  Receiving external validation in addition to yours, is an important supplement. But when external validation is your ONLY source, this is when you unwittingly become extremely vulnerable, all while you bullshit yourself into believing you’re invulnerable. When you do not practice or let alone, acknowledge your own emotional self-care needs – this leaves you wide open to being needlessly and precariously, emotionally dependent. Even if you feel you’re getting this outside of an intimate relationship like through meeting certain societal or external standards for being “good enough”, it’s still not coming from YOU. When you depend on external sources of validation, you easily become manipulated and/or destabilized either by individuals, group-think, or cultural/societal standards of your worthiness because you’ve lost connection to your internal source of power – YOU. And you let your worth be defined by others.

Being emotionally sensitive supports you to being exquisitely in touch with this universal human need for validation. And this may feel like a curse, but it is a GIFT which is worthy of being unapologetically owned, cared for, enjoyed, and talked about.    

You are no victim to your emotional needs! Though you can interpret this from a victim standpoint when you deny and shun this sacred part of you.

You possess a source of power that nobody can outright steal from you. Nobody. Consider Jesus, Nelson Mandela, or other humanitarian martyrs around the world, throughout history.

In our emotionally avoidant culture, it’s safe to say that the emotional part of you has been poorly misunderstood. You don’t have to buy into it anymore. Again – accepting your need for validation; isn’t what makes you vulnerable; quite the opposite!  It’s what connects you to your power.  

When you connect deeply to the Divine Lifesource from within, notice how this impacts how you react to external slights or invalidations (perceived or real). You’ll still notice them, but you won’t lose your footing.

Others who envy this secret potion and don’t realize they have it to, may get their sense of power/control from provoking or manipulating you. They may consciously or unconsciously invalidate it. Let them!  We’ve all been there before, and can easily slip back into that insecure place.  And still, find the courage to press on as you evolve consciously, imperfectly, and as authentically as you can – one step at a time.  

This is your secret power-potion, because when this practice of emotional self-care is done in secret, it’s powerful.

Self-Love Accountability Act

I’m holding myself accountable for, loving myself well. And to love myself well, is to know myself well, not just the parts I’m comfortable with.

This Self-Love Accountability Act will set you free, but more importantly – set me free.

With freedom, comes responsibility. With responsibility, comes freedom.

To the degree of freedom I seek, is the degree of responsibility I take. Outrageous and abnormal freedom requires outrageous and abnormal responsibility.

When it comes to our important relationships (romantic, parenting, relatives, workplace, friendships, etc.) I crave different levels of intimacy, but abhor all levels of vulnerability.

In my observations of being a human and walking with other humans thus far, I’ve noticed that we demand our personal freedoms, yet demand personal indemnity from our choices coming from our personal freedoms. This is not a political statement, but a personal one. We can be very shrewd and sophisticated in our ability to fight for our right to be unaccountable for ourselves within our most important (and vulnerable-laden) relationships. We hold others on the hook, while holding ourselves in tandem. It’s the double-bind of personal power within relationships. There’s this subconscious and tacit rule that can lead to so much avoidable stress within relationships when we energetically or emotionally communicate: “I want YOU to do what I don’t do, but better!'”

Personally, I’m becoming ‘woke’ to the ego-offending truth that I’ve lived for far too long relying on this double-bind to actually work for me, and those I care about. All while mostly holding them accountable while I defend my right to be free. This expansion is empowering me towards working WITH this paradox of personal power, which has both abundant freedom AND responsibility, in tandem.

For example, I’ve often expected others to generously and enthusiastically give me, what I’ve unwittingly been stingy and discriminately willing to give to myself – unconditional acceptance in the areas I feel the most vulnerable in. My vulnerabilities are parts or particulars deep down within, which I judge as least worthy of being seen in their unadulterated and unfiltered lens with dignity, let alone – love. Some call this shame.

The way to release the shame, is to look into my most shamed aspects of myself closely and in the light of conscious awakeness and see these sorely misunderstood and judged parts in the ways I want others to see me – with deep and sincere compassion, yet a no bullshit kind of honesty. These are not mutually exclusive. It’s living in the holding space of the human experience somewhere between “right” and “wrong”. Coming from a budding place of conscious acceptance vs self-ignorance.

It is MY job to know myself better, and love all parts. It is not other people’s job to do this for me. It is MY job to cultivate happiness, meaning, and growth in whatever circumstances I’m in, not others. And oddly, the more I do this for myself, the more I’ll find that this is being mirrored back by others who do this as well, almost effortlessly, but vice versa. Mirrors don’t judge, they just reflect.

This doesn’t mean I shouldn’t ever reach out for support, or receive support that’s available if I should choose to reach for it. Withholding that kind of support for myself isn’t very responsible or self-loving, and just frankly doesn’t get me very far, very fast. If it does for you, then keep at it!

I will receive support to nurture myself, especially when this is something new and outside of my comfort zone. Just as someone who is learning a foreign language would be wise to put themselves in environments where this new language is well spoken. Where they can practice the language while receiving helpful feedback and encouragement, while on their path to learning something new.

Set yourself free by holding yourself accountable to giving and receiving with yourself, the kind of love you want to receive, generously and abundantly. By doing this, you’ll also be setting those around you free to freely love and accept you, without the burden of the subconscious quid pro quo of “give-and-take” when it comes to taking turns babysitting each other’s egos. You cannot give love, in order to feel entitled for having resentment for not receiving love that you do not give and receive consciously with yourself first. Correction: You CAN do that! Just ask yourself honestly – how’s that been working for you? Do you and the other both come out ahead? This is a direct message coming from one who has done this in spades, and comes from a place of self-love and belief in your power to do this, imperfectly but progressively.

I’ve lived long enough in my life to learn this lesson, that getting caught up in the trap of “giving-to-get” gets old and never seems “fair” or “equitable” for long. The tallies just don’t seem to ever add up on each other’s scoresheet.

How am I giving and receiving within myself, what I want to receive from others in my most important relationships? Before I ask myself if others are measuring up (albeit is a valid and necessary question) – I will ask myself if I am first? Practicing outrageous accountability in this, will lead me to outrageous freedom I’m so ready to receive, and thank myself for and attracting this kind of empowering love into my life.

Benefits of Rejection and Disapproval…

Allowing yourself to be on the receiving end of rejection and disapproval from some, while tolerating embracing your authentic expression from self-love is a transformational yet, intense internal workout. 

Expect to sweat. And yet – KEEP SHOWING UP.

Divine opportunities often present in crises.  You’re faced with a fork in the road. You can see your circumstance from a victim-standpoint swaying to the “Woe is Me” dirge, while indignantly blaming others. Or you can reclaim your personal power in making a conscious choice. Your move here matters. Therefore; you DO have power.

If you choose to remain a victim of life at least observe honestly. Ask yourself if you enjoy blame, shame, and playing the win/lose game with life, yourself, and others. And if so, for how long and at what cost?

If you want to reclaim your personal power, even if you currently feel as if your circumstances have flushed you down the toilet bowl, well then…grab hold of a plunger. Start to unclog the conspicuous beliefs inside which no longer serve you, and keep tripping you up or keep you bound up.  You don’t need to buy into these beliefs anymore my dear. Try imagining these beliefs about you and how the Universe operates being placed in “quotation marks” or ending with a question mark, instead of a period. Even if these beliefs did serve you at one point prior, push back a little. If they can withstand the present-day experiential litmus tests of serving your highest goals in life, keep them! If you’re not sure, ask yourself if you can see where buying into these beliefs has kept you protected on some level, but now; stuck in being stuck.

You can always numb out of from frustration until it’s unbearable because it won’t disappear unless you put a lot of energy into numbing out. Even, to the point of wanting to disappear right alongside of your emotions (some call this Depression). Or, let it energize and awaken you to DO SOMETHING DIFFERENT, especially if it’s uncomfortable (some call this a Breakthrough).

I compassionately, and fiercely DARE you to STEP UP. STEP OUT of an anachronistic north star with self-preservation as the bottom-line, often selling out as staying small to avoid giving it your all.

Please, don’t sell out on yourself. Find YOUR CONSCIOUS North Star from within, and set sail. You are worth it, and your world needs uniquely you to live this one life you have, authentically. Which means, receiving rejection and disapproval as a benefit, freeing you up to receiving something greater than mere fickle approval and acceptance.

Someday, your soul will feel the quiet but clear “Thank you’s” from others for stepping outside of your comfort zone. And, your soul will thank you too.

The Comfort Zone – ROE – Based in young-but-old fears…

These are your Rules of Engagement. If you dare become a defector to this regime of self-government – you’re on your own. But – you will be free. Therefore, choose consciously…

  • Do not be aware of what makes you feel uncomfortable.  At all cost: distract, explain/intellectualize/religionize away these demons and judge others who do not.
  • Don’t you dare welcome, examine, challenge, and shine on the other-side of leaving this comfort-zone.
  • Do not trust yourself.  Look outside for all validation, security, worth, and guidance, and remember to measure the outsides of others against your insides.
  • Interpret all mistakes as evidence that you’re not good/smart/strong/worthy enough, as is.
  • Strive for the appearance of perfection and “having it all together”.
  • Give a lot of fuks about what you cannot control, like other people’s business rather than your own, especially how they judge you.
  • Shrink to make others comfortable within their own comfort zones.
  • Do not be vulnerable/authentic and rock the boat of “normalcy”.
  • Always fear what the critics think, especially your own.
  • Shame and blame everyone else when things don’t go well. Never compassionately look at yourself. Ever.
  • Survival is the ONLY goal. And it’s survival of the ego.  
  • Fear and avoid any and all discomfort.
  • Do not let anyone in to see you. Rejection will not be risked.
  • Do not outgrow this comfort zone.  Conform and live survive.

Pain is the alarm system going off. It’s your Heart’s wake-up call to begin CONSCIOUSLY LIVING. It’s an opportunity saying, “You’ve outgrown your comfort zone.” Hit ‘Snooze’ (Warning: it comes on later) or – ARISE!! And get your lovely ass up…because you are worth it.

Love and Shit

So, another intimate relationship has fallen through the cracks for me. I’m coming to accept this through grief and self-reflection. On this path, I find myself asking, “why?”

I believe all intimate relationships that cannot overcome its obstacles boil down to this: at least one person is not committed to dealing with their own shit.

This closed door between them and their past shit, comes in between their intimate relationships unless the other party is willing to settle for dysfunction or disconnect, and be at ease with dis-ease.

Everyone has their own shit. Shit from either childhood or adulthood, and usually a mix of both. Humans are biologically wired for relationships. There’s a ton of scientific evidence to support that, go Google it. This is neither good, nor bad. It just IS. When in an intimate relationship, you will find opportunity to either deal with your shit, or have the relationship suffer. Nobody can make this choice for anyone else. It’s a free-will decision that impacts others, but is only controlled by the one making it.

You need to own your shit, or your shit will own you. It’s simple, but not easy.

People who shrink back from going into their shit, will create more shit.

There are a million different ways to shrink back from your shit, which in turn produces more shit, which in turn produces more shrinking back…you see where this leads? To a lot of shit.

A few common ways people shrink back from dealing with their shit, which produces more shit is:

  • Violence/Aggression
  • Isolation
  • All sorts of addictions. Some are more destructive than others and some are more socially acceptable than others but they’re all an escape from your shit.

What keeps you trapped in this downward spiral is the practice of consistently shifting blame onto others for your present day behaviors. This is an effective way of ultimately betraying yourself. When you refuse to take responsibility for yourself, you don’t have to sit with what can actually save you, guilt and self-reflection. This may work for you temporarily, but ultimately comes with a huge cost. Because temporarily is only temporary.

Guilt will lead you back to yourself, but you’ve got to be comfortable enough in your own skin – all of it, to be in it. It’s the language of your own internal moral compass, which is always on your side. But people can spend years, decades, even most of their lifetime, at war with their own moral compass. This is an exhausting battle.

Guilt is meant to jar you, because if you avoid it for long, you’ll eventually experience a break down. Accumulative guilt will weigh a person down with such a heavy toll that they have to self-destruct to find momentary relief, with suffering at the tail-end. Unless you have a serious mental illness where you cannot feel any guilt or shame, in which you are a very dangerous person, especially to those who are closest to you but even to the general public. In that case, you’d be a sociopath.

What do you do when you’re in an intimate relationship with someone who WILL NOT GO THERE…to where their shit is? Clinicians call it trauma. Some people call it baggage, their shadow, or their inner demons. Whatever you call it, if you’re with someone who is unwilling to go there themselves, let alone with you – you are faced with the reality of your powerlessness over someone else you care about.

I’m learning love does this in that painful place – let go.

The most loving thing I can do for the other, and for myself – is to truly let go.

This is where I enter into addressing my own shit.

Doing loads and loads of grieving.

But if I do not enter into this work, I will return to it with more shit. I’ve been here before. I now know, what I didn’t know before. When an intimate relationship ends, there is a need to let go, and grieve with other safe people, and most importantly, with myself.

This is where I will find my own healing. For some people, what doesn’t kill them will break them down, and for some, what doesn’t kill them will make them stronger. I will to be the latter, and need support from others to do so because self-reliance is a sham. It actually makes me weaker. When I self-deceive myself into the delusion of self-reliance, I’ll will create more shit.

I don’t have to shut-down or close the door to my heart, even especially when I’m hurting. I will open myself up to what IS available, instead of fight what isn’t, even if it hurts at first.

I’m ready to meet life, on life’s terms and grieve the losses I’ve experienced and am experiencing. I will remain open, to what is, even though I close myself to what isn’t. This takes strength. The kind of strength I didn’t believe I had, until I was faced with the choice to either shut-down which would hurt my children the most, or to live, and let live.

There is serenity in acceptance, but the path weaves through grief, and will turn out better for me in the end. But now, it’s hard as hell.

But this too, shall pass.

Men: A Call to Men, by a Woman

I’m coming out of the closet with being so fed up with the teeny tiny toxic man box, as a woman. I have HAD it with the ass backwards relationships between a man and his power, which is socially reinforced like it’s on steroids.

By the way, if you don’t know what I’m referring to when I say “man box” watch this:

Mr’s. please hear me. We have brave men who specifically support and speak into empowering women to heal and rise above the toxic social messages that imply or convey that they are second class citizens, and to instead know their worth and resist these sexist messages that society or their past tells them. I appreciate those men’s voices in support of women rising above a culture that tries to stifle them. It may be a long shot, but for whatever it’s worth, I offer my voice speaking into men’s lives wherever it may be received.

It’s challenging for a woman to speak to men about gender issues because an insidious part of gender issues, specifically related to gender violence against women, comes from living inside the man box, where women are considered inferior – easily dismissed or slammed for speaking out. I wonder if this means most men are receptive only to men when it comes to having a conversation about what it means to be a real man even though most men who live with women or girls want to be validated by them as being real men too, even if they don’t show it. I’ll take my chances that some men are receptive to voices that aren’t exclusively from men when it comes to this topic. I believe a part of the problem is that most men are unaware of being inside that same man box, even if they never become violent towards a woman themselves, and this is what perhaps contributes to keeping them silent and complicit – adhering to the invisible man code of omission in the face of commission when it comes to violence against women. I am witness to this, and I will not stay silent, though I am not a man.

I’m a woman who has unfortunately experienced domestic violence, has reached out to men in my life asking them to confront this issue and the man with me, and nobody answers that call. Instead I get a litany of excuses for their disengagement, even if that means a woman they care about is at risk for being seriously hurt or worse. Where are the men? They are hiding in that man box, which is preventing them from being the men they could be, because that means being vulnerable, taking initiative, and therefore putting their egos in the backseat so they’re free to take risks with other men. That is why I’m personally fed up with this man box. The only thing that fits neatly inside is a very fragile male ego.

As a woman, I don’t have that man box to contend with in order to feel validated in my gender. I am not stifled by the socialization of my gender that is highly controlling and restrictive when it comes to having emotions. When I do encounter this from other women, I believe it’s second hand to women who have been indoctrinated by men AND women who believe the man box is all there is when it comes to being “strong”. It can restrict everyone to a certain degree, but less for women than men in my experience.

I know I’m a woman, I don’t feel the need to prove this by acting out in certain ways with men or women that violate or ignore the right to consciously have my own values. That is a gender-based prison our culture throws boys and men into, that creates barriers from ever being challenged from the inside out, by other men, or by women who are obviously not men, and therefore according to the man box, don’t really matter.

Sirs – please. Break out of that man box.

The reality is you DO have power which is unique to being a man. You can choose how, when, and where to wield that power but since it is power, there are big stakes involved. I am speaking as a woman who has been through the clutches of domestic violence, which in most cases though not all (some women do have significant physical and financial advantages over their male partners) involve a man using his advantages to evade his own inner emotional work, at the expense of his own family and exploits a woman’s vulnerabilities by going to great lengths to avoid his own. Although believing (albeit unconsciously) that entering into vulnerability or emotional work is optional at best, or God-forbidden – “women’s work” at worst. That the relinquishment of the only kind of power he knows – power OVER others, including parts of himself that he’s terrified or ashamed of (like his emotional needs) and cannot fully access. It’s as if his penis might shrink or fall off if he gets in touch with his emotional life.

Undoubtedly, you’ve been taught by a culture that you cannot afford to give up this man box. That the only thing to fear is, fear or vulnerability. But your shield of invulnerability is what keeps you caged inside the toxic tiny man box, and locks away your true sense of power – the power to consciously and courageously navigate through your own internal world and integrate that world with your external world. Your internal world of vulnerability exists whether you openly acknowledge it or not. Integrate this in a way that makes you feel undeniably and unpretentiously self-respecting and can entitle you to feel like the kind of man you will be proud of while in the vulnerable unmasked presence of those you’re closest to and know you best, your own family.

I cannot tell you how to do that work, as a man. I’ve never had to break out of the man box, but I’ve lived with men who are extremely attached to it, and it’s hurt. Profoundly. That kind of work IS man’s work. We women have our own work when it comes to getting out of our own unhealthy gendered socialization. It’d be presumptuous and arrogant of me to tell you how to breakout of the man box just like it would be if a man were to tell me how to heal my wounds from sexism or misogyny. The kind of traveling companion you need is a brother of sorts, a man who knows what it’s like to live in that box, and work his way out.

I can tell you that this refusal to STEP UP and LEAD your family, or your community, your department, your tribe of whatever proportions – with courage, humility, and self-respect is squashed when you live in that toxic man box.

The way UP is OUT.

The way to move UP from boyhood and into manhood with bravery, integrity, and strength that doesn’t dominate others out of a fear of vulnerability is to get OUT of this toxic man box, and get around other men who are doing the same. They do exist. Just as women who are healing from our own gender-based wounds, you cannot do this alone, which herein lies a challenge if you’re stuck in that box. You need others, and they need you, because you’re doing what your sperm has to do in order to create a new life – swim upstream. Graphic, but don’t miss the rich symbolism in how men contribute to the creation of a new human life. Swimming upstream!

One of my favorite quotes comes from J.K. Rowling’s Harry Potter and the Goblet of Fire:

“If you want to know what a man’s like take a good look at how he treats his inferiors, not his equals.”

This is the kind of strength and leadership women want from their men in intimate relationships. It’s hot. It’s sexy. It’s admirable and will make most women take pause. But in order to get to that point, you have to stop burying what the man box says you need to bury – your feelings. The vulnerable ones, not just your feelings related to being pissed off or horny, you’ll need the rest of them too – they’re there.

Our culture does you a disservice when they sell you short with the man box, and you cannot escape being exposed to it – it’s widespread in our American culture.

Depending on how much or how little you’ve been exposed to life outside of the man box, you may need either a shovel to dig out your emotions, or an excavator. But who do you need permission from in order to begin doing this work? – YOURSELF.

Doesn’t waiting on other men or mainstream culture to grant you permission to be fully alive and consciously awake to ALL of your emotions render you vulnerable and dependent, which is a violation of that man box you adhere to anyway?

Our culture does no favors to you, women, or children by keeping you in that man box. Dig yourself out, don’t wait for someone else to rescue you or grant you that permission. If you don’t have it from other men in your life right now, that’s OK. Revolt. Find men who get it. If you give in to the man box, you may slowly die by burying core parts of yourself alive inside a box that cannot handle a man that’s fully alive – thinking and feeling independent of that man box. Dig like the quality of your life depended on it, because I’m willing to bet a lot of it does if you have any women or girls in your life that you hold dear. And do it wholeheartedly because, you are worth more than half-assing it.

For more resources go to:

http://www.acalltomen.org/

Thank you.

Fragility vs. Sensitivity

I am an emotionally sensitive person.  This is not to be confused with being an emotionally fragile person.  

My emotional sensitivity creates more incentive in cultivating self-awareness versus self-ignorance, because this sensitivity also makes me a more conscientious person who has to rumble with my ethics and guilt, and discern if it is healthy/ethical guilt, or if I’m being guilt-tripped beyond the point where my ethics have authority and I’ve crossed over into someone else’s primary jurisdiction of personal responsibility. Sometimes there are very fine lines, and grey areas of both/and. This is why boundaries are so important for me. It helps channel my attention and energy, which there seems to be more of due to this heightened sensitivity, and with that there needs to be heightened boundaries.

I’m becoming more aware of this innate drive to engage inwardly and do it with compassionate curiosity, because it’s nearly impossible to ignore and escape from due to my sensitive nature.

-Again, notice I said sensitive, not fragile.

An exquisite perceptivity resides within me due to this highly sensitive way of being. In and of itself, this high sensitivity is neither good nor bad – it can be both good and bad, depending on the situation, but alone it is neutral. Subtle or nuanced qualities register on my radar that often go over the heads of others. I sense, discern, and am aware of more, this is what it’s like to be highly sensitive. I have a sensitive radar, and have often been misjudged as being weak or “too sensitive” implying emotional weakness or fragility. But having this inner highly sensitive apparatus doesn’t make me fragile, nor does it make me a mind-reader.

Often, I will sense the presence of certain emotions, and that is where the conscious boundary is practicing being placed, thanks to Professor Pain in the class of Hard Knocks101. I sense an emotion, but can set a boundary with my Storyteller who immediately starts concocting a story about this emotion or the person, which has gotten me into trouble with mistakenly making boundary intrusions on others. I must say though, at times that Storyteller is spot-on or pretty damn close IF I’ve been invited into part of a person’s inner sacred journey before. But even so, this Storyteller is far from infallible, she’s still got human limitations.

Now, I will speak to this “fragility” label, because I’ve often internalized this. Just as there are special devices that can see infrared light which is invisible to the naked eye, this is how it is for me concerning emotions. Devices used to detect infrared light are considered a valuable resource when illumination and awareness of infrared light is valued. The device’s ability to do that isn’t slammed as being “weak” or “fragile. The capacity for emotional sensitivity can serve as a valuable resource for people with this emotional radar as well, when there is receptivity to emotional awareness. It can actually be a very valuable resource, when emotions are valued.

The opportunity available from this capacity is for me to connect more intimately with my emotions, and to the emotions of others. There’s a flip side though – it’s much more challenging to ignore or numb out from what I sense, even when I don’t WANT the awareness. Sometimes these emotions (mine or others) are inside of conscious awareness and sometimes, they are not. I am learning to expand the space in my conscious awareness, for there is where I have more freedom to choose.

This ability to sense subtle stuff does not make me fragile. On the contrary, I have the opportunity to turn towards what I sense or, turn my back on what I sense. I am learning to turn towards these with intention and curiosity, versus reactively invalidating or defending against feeling them, or projecting my own unwanted emotions onto others because they make me uncomfortable.

Emotional sensitivity is not the same as emotional fragility. Emotional fragility is often unconsciously dependent on being unaware and ignorant of an emotional life, for fear that the awareness of emotions will shatter you. 

The operative unspoken rule: “Thou shalt not be emotionally aware.”

Usually with the exception of one emotion (or if you’re super lucky- two, with happy usually as one of those “acceptable emotions”) – all others are rejected or denied because they’re threatening or “too heavy”.

If you’re happy and you know it, clap your hands! [clap clap!] Meanwhile all other emotions are denied.

– And this is emotional fragility.

It’s usually an unconscious transaction that’s passed on from one generation to the next, which invests lots of energy into avoiding or turning your back on emotions (yours and others’) rather than acknowledging or let alone feeling them. It’s not usually a conscious option to connect to them for better self-understanding or empathically understanding others. Emotional fragility makes empathy nearly impossible, and when it is present it’s an extremely rare and limited edition.

Emotional fragility judges emotional sensitivity as a nuisance at best, and as defective at worst, because being exquisitely aware of emotions is threatening and intolerable.  This is generationally passed down until someone says “enough” to emotional fragility and digs into their own inner healing work.

Being sensitive means SENSING emotions, not creating them. It’s being aware and receptive of them as they naturally arise. Digging through emotions is what emotionally sensitive people can value, because burying them requires SO much more work.  Burying over emotions is what emotionally fragile people value, because emotional awareness itself is devalued, at great relational and eventually physical costs. There is a connection between our emotional health and our physical health.

Emotionally avoidant behaviors usually result in accumulating emotions and this accumulation comes with hefty taxes and unwanted side-effects because it’s running away from what ISemotional reality, from the inside out. It’s resistance. And what you resist, persists.

Emotionally fragile people depend on not feeling their discomfort and becoming closed-off and defensive towards anything or anyone who triggers these f-f-f-feeeelings. This doesn’t seem to work against them until the accumulation of emotional debt piles up and start burying them alive. Usually personal relationships, either intimate or in the workplace, start to unravel. The build-up of a denied emotional life creates a tumor that is not benign.

Emotionally sensitive people who have learned to welcome and honor their sensitivity will start to work with their discomfort, becoming openly curious about it when triggered. I’ve also noticed, their “bottoms” tend to be higher than the non-sensitive person’s.

Emotional fragility is often a life lived while walking on eggshells, using more and more bubble wrap around self-awareness, until you can barely function without rigidity and stiffness.  Emotional sensitivity often requires you to live life with resiliency because you can’t live life with bubble wrap around your emotions, so you experience quicker consequences when you don’t take regular emotional self-inventories, but you also experience deeper satisfaction when you do. The lows can be lower, and the highs can be higher.

I am emotionally sensitive and have spent most of my life trying not to be, confusing emotional fragility with strength and fortitude. I’m now seeing through that smokescreen. Emotional fragility is a sort of lackluster of courage and adapting to that lack of courage starts to take its toll. Emotional sensitivity can be cultivated, when you accept the invitation to your emotional world and connect inwardly in a compassionate place, then empathically connect to others. This leads to an authenticity that is built on a kind of inner strength and fortitude that is resilient – not fragile.

Empowered Consent

This is a hot topic right now because it’s so relevant, yet it seems so ambiguous.  It’s been all around us lately – in the news with celebrities, politicians, many high-ups in their professions, and religious leaders being accused and held accountable for NOT getting CONSENT in the realm of sexual activity, creating a tidal wave of #metoo.

I am a woman.  I am a mother — of 3 daughters.  This is a big deal to me.

Consent.  What is it?  What does it look like?  Or more importantly, what does it FEEL like?

I’d like to approach these questions as if they were coming from my daughters — from girls or women.  While of course consent isn’t only given by girls or women, I am writing from the vantage point of the female being in the position discerning whether or not she consents to engage in any sexual activity.

Consent is a fundamental human rights issue, regardless of your gender, race, religious creed, or sexual orientation.  Yet, I believe our culture sets up females in a very harmful confusing place.  Let her get clear about her “Yes”, “Wait”, or “No” relating to any sexual behavior with her.  So let me be clear here — my main intent is to empower her, from the inside out.

I’ve found myself asking these questions when it comes to consent:

What does consent feel like?  How do I even KNOW if I consent to something, or am ambivalently going along to appease and not “make a big fuss”.  And what about these more grey areas, outside of intercourse?  What about the “I don’t know” areas?  Slow things down so she can focus on her heart in this very important area.

These questions reflect the many blurred lines which create a very disempowered experience when it comes to consent.  I didn’t feel very empowered to consider ME, apart and separate from the guy’s wants, or in addition to any religious values regarding sexuality – all of which have value, but do not replace or silence my voice.  Even if I am married, I still have a voice.  Consent is still an issue for married couples.  Consent may be more open-ended when there is trust established, but not all marriages have that kind of trust, or this kind of trust has been broken some how.  That’s another grey area best reserved for a different post.

If at all possible, I think reflecting on this and talking to adults you trust, before being in the position of needing to make that call is essential.  And I believe that this is developmentally a very adult activity that one should use their own clear-headed and wholehearted judgment on because if not, the rewards are often pretty fleeting and costly.  There are long-lasting consequences that need to be considered which requires emotional maturity and a highly tuned-in sense to your own innate worthiness.  Yet I also acknowledge that unfortunately many of us find ourselves dealing with consent issues long before we even consent to that.  These are non-consensual activities aka. sexual harassment and assault, and are unfortunately too common still.  Our modern culture still sets up girls and women in a double-bind when it comes to her giving consent or not.  Her “No” can make her vulnerable to being ridiculed and even called a “bitch”, “tight” or a “nun” for example, making a big “fuss” over “nothing”.  Or her “Yes” can make her vulnerable to being called a “slut”, a “skank” or a “whore”.  Who wins in this double-bind?  Nobody really, with the exception of sexual predators/offenders while using their cultural privilege or positions of power (usually males) to assert their sense of sexual entitlement, at great expense to others (usually females but sometimes boys too) or those who callously scoff and blame victims of sexual abuse.

Let me be clear, I’m not just talking about intercourse, I’m talking about any kind of activity that has to do with your sacred bodies and your sexuality.  This could include a hug, a touch, a comment about your body in a sexual nature, being flashed/exposed to, or even just stares at your body – this is not just about intercourse!

Regardless of what your past experiences have been, now is always a good time to reflect on consent because consent is about boundaries and expecting respect.

Consent is something I believe requires a high developmental level of emotional and mental maturity and self-empowerment.  That self-empowerment comes first through co-empowerment through voices like mine, that uncompromisingly affirm your worth and your voice.  In an attempt to bring concrete boundaries through legislating consent, many states like Minnesota for example, say a child under the age of 13 regardless of the age of the perpetrator cannot legally consent to sexual conduct.  Their “yes” is NOT a “yes” because they should’ve even be in the position to have to decide, and if they are – it’s exploitation and the law recognizes that.  However, I would even extend that age beyond 13.  The minimum age for joining the military is 17 with parental consent.  18 without parental consent.  Something seems off to me.  It’s hard to put an age on the ability to truly consent to something so intimate, like sexual activity and the age of legal consent varies from state to state.  But instead of focusing on age, focus on maturity and emotional/mental health.  Who has the maturity to see the long-term consequences of their sexual activity, while weighing the negative and the positive, and making an informed and empowered decision about their own bodies?  Legislating consent is complex, but discerning it within you can be less complex when you feel empowered to do so.

Why is this such a big deal?  There are serious consequences to sexual activity that many don’t acknowledge or understand until later.  These consequences can be experienced either immediately or much later on, or both.  I’m not just referring to the obvious ones; sexually transmitted infections and unplanned/unwanted pregnancies.  I’m talking about your emotional, spiritual, and mental health that significantly overlaps with your sexual health.  You cannot compartmentalize these any more than you can compartmentalize the food you eat from only being pumped into certain parts of your bloodstream. Wait.  Let me semi-amend that statement — At least not without putting in a lot of effort to abandon, deny, or numb out from core parts of yourself, which unfortunately is all too common also when it comes to sexual activity.  Sexual health isn’t about black and white rules of conduct or conforming to “norms”.  Just because something is common or “normal” doesn’t mean it’s healthy.  Looking at your sexual health holistically, as it relates to your whole well-being is something not being emphasized nearly enough, and the fallout can be very painful.

There are definite risks and rewards tied to sexual behavior.  Sexual touch or any kind of activity in this realm is such an intimate and vulnerable activity, which is why it is so extremely violating in the absence of consent or knowing what all you are consenting to.

It is my belief that sexual activity is most safe AND most pleasurable when it is thoroughly and mutually consented to by mature enough people living from a place of worthiness, not using their sexuality to hustle for crumbs of fleeting worth.  Therefore I believe giving consent is an adulting activity, but am aware that many pre-adults are exploring this adult arena thinking they are mature enough to handle it.  I just hope for their own sake, it is all safe even though I’m reluctant to call that consensual.  It truly takes a high level of maturity and agency to give this kind of centered, empowered, and self-aware consent.

This is important, not just for those who have yet to make their first sexual debut, but for subsequent activity even when you’re in a long-term relationship because your consent can always be taken away.  In a long-term relationship like a marriage, the consent may be more open-ended because enough sustaining trust has been established, but it’s still your body and your sexual health.  In the places where consent isn’t mutually open-ended like in a new dating relationship, think of it as entering into a binding agreement or contract that requires your signature.  What are you consenting to?  Since it’s not as concrete as signing your name on a dotted line when you consent to any sexual activity, it can become very ambiguous.

So, in addition to your own set of conscious values and beliefs when it comes to any sexual activity, whether they be religious or not, here are some things to also consider.  Hopefully they will help you clarify how consent in the “grey areas” may feel.

Remember – if you aren’t even given the opportunity to say “yes” or “no” because there wasn’t explicit communication about any kind of sexual activity beforehand, it’s not consent.  It’s a violation. But if you are presented with an opportunity to give empowered consent while you’re adulting in life, notice what you notice.  Give consent to yourself to feel what you feel inside!  Girls and women need to hear this because we are so bombarded with messages that lead us AWAY from ourselves when it comes to our bodies and our sexual health.

If you aren’t confident AND relaxed in your “yes” – don’t just go along with it.  You don’t have to just take it even if it’s “just” a lingering hug or wandering hands.  Know your “No”.  Consent is about empowerment.  Give yourself permission to speak up as clear and as loud as you feel you need.  This is your body.  This is your sexual health.

It’s a bit more obvious when talking about sexual intercourse and consent.  But hear this — You have the right to not consent to activity way before it gets to that point, and if that’s not respected, it’s NOT OK.  You have a Green light, a Yellow Light, and a Red Light — be connected to it.  Any consensual relationship will give plenty of space for both people to do that.  Listen to all of your body’s wisdom, and if it’s hard to tell what it’s saying, know this is your Yellow Light.  Honor it.

If you can’t get comfortable in feeling confident AND relaxed in your “Yes” and your “No” — it’s a NO, at least for now.

If your answer is “oh fine” because it’s not a clear enough “no”, than it’s not a clear enough “yes” either.

I cannot over-emphasize this — If it’s not a self-aware and authentic “Yes!” – Honor that and expect it to be honored also or it’s not consent – even if it’s not about intercourse.  Consent starts way before intercourse.  Girls in our culture, beginning from a very young age are raised to people-please and care-take, even to their own expense.  We are groomed from a very early age to direct our focus and care away from us and towards others.  This is so harmful when it comes to our sexual health.  Start practicing redirecting yourself back home, within your body.

Notice.  Honor.  And enjoy that space of authenticity in your consent for your sexual health.

It takes practice.  If you are with a man who does not honor this space, your empowerment to have boundaries that value your worth outside of sex, that is a huge red flag that needs to be considered, not glossed over.  It isn’t a good sign of his character.

Consent is about clear, empowered, and authentic communication, between you and your body, then between you and another.  This goes for a kiss, hug, touch, or of course, intercourse — anything that has to do with your body and your sexual health.

The bottom line is you are worthy of respect, and so is your “No, and so is your “Yes”.  Engaging with life from a place of worthiness most certainly includes our sexual health.

I really wish every girl has a strong and loving woman to empower her in this area.  I aspire and hope to be that strong and loving voice to empower others now, as a mother.  And how awesome would that be to have strong and loving men to add their voice to empowering girls in this way also?

Trust the Truth

Dear You,

Please give yourself permission to be convinced of the validity of your unconditional worthiness.

Own the conviction that’s been welling up inside since the moment you existed and has helped you survive so much already despite struggle.  It is clear and uncompromising — this voice will not relent in its conviction:

You have worth.  Always have.  Always will.

Be convinced.

Trust in this conviction — it’s the only thing about you that is unchanging, absolute, and completely real independent of anything else.

Allow yourself to be convinced that this is a stand-alone truth.

It is completely independent of the way other people may see you or treat you, it is an unshakable and unyielding truth that always has been, and always will be — no matter what.  Though the truth is also that the human struggle comes because you’re hardwired to integrate and operate out of being interdependent with your relational and social environments (you are not a rock) which are imperfect, but this truth will still be the truth (the truth is a rock).

Even though as a human you shall inevitably try to fight it, deny it, distort it, swindle it, squander it, prosecute it, overhaul it, or dare to accept it – the truth will not diminish, though your experienced freedom is set on this.

Trust in your worthiness.  Trust in the validity of your worthiness.  This is the spiritual journey back home, to your roots – of unyielding worthiness.  The more you accept this, the more you will enjoy it.  You are meant to enjoy this – your worthiness.

“Then you will know the truth, and the truth will set your free.”
john 8:32

Same Old… Same Old…

If you want the same old shit, then do the same old shit.  If not…listen up.

Denial thrives on blame.  Blame thrives on denial.  They work hard together to keep people successfully stuck.

If anyone wants to experience change that’s good for their soul, in any area of their lives, they’ve got to take up ownership in getting themselves closer to where they want to be.

Excuses and blame will never be in short-supply.  If you settle for excuses and blame, you settle for remaining stuck.  You’ve GOT to get passed excuses and blame if you want to avoid being stuck.

Movement.  Change needs movement.

Movement often needs to start with moving your thoughts and beliefs around, in a conscious awakened state.

What is it YOU are after?  Get clear on the “who” before getting clear on the “what”.  Do YOU want this?  Or is this coming from someone else who doesn’t live your life, but believes they know better how you should live your own life?  Big difference, you’re you — they’re not.

Now, after you sort out ownership of the desired change YOU are after, congratulate yourself.  You are stepping into your power by stepping into life ownership.  This may be a small step that nobody other than you will recognize, but it is a big deal.  Huge.  This is where your moxie will come from – life ownership.

Next – Ask yourself this, and wait for the answer from within…

Do you believe you are worth what you’re after?  If you do not, consider the possibility that you are settling for owning shame that is not yours.  Someone from somewhere, has projected their own shit onto you.  This most likely happened when you least expected or suspected it, or you wouldn’t have let it in.  Aka childhood or when someone you looked up to somehow mishandled your vulnerability, and therefore has kept you stuck without you even knowing it.  You’re getting yourself self-awareness, which launches you into self-empowerment.  You can’t change if you don’t have a sense of power.  Self-awareness and self-empowerment are musts in life, underlined with self-compassion.  Breathe.  These are biggies that most people struggle with in different degrees.  Find yourself a good therapist if you need support to sort through this because you ARE worth it.

Back to it, let’s not forget that you are after something good for your soul.

If you long for something to change to the point that it creates enough pain and dissatisfaction in your life without it changing, consider yourself officially: Invited

Invited to step it up in life.  Instead of focusing on things you feel you cannot do, focus on things you can do — today, tomorrow, or within the next few days.

Then – get busy.  Follow through.  If you know you have the tendency, more than not to “forget”, slack off, or trip up with excuses when it comes to delivery time – do yourself a well deserved favor and get yourself some kind of accountability partner.  This will up your chances of following through.  A requirement for accountability to work on your end is having humility and honesty.  Otherwise all bets are off.

If you need something more concrete, make yourself a plan of action in writing.  Even if it’s just one or two steps that are different than what you usually do, that’s enough to start with.  Most people need this concrete plan in the beginning, until there’s enough momentum to perpetuate the change you’re after.  Share it with someone you trust.

When you do follow through, no matter how small – tell somebody who can celebrate and congratulate you.  Recognize that force of pride welling up within you.  You earned that.  Keep doing what got you that feeling – by following through.

You can always re-evaluate your next steps.  You can always adjust, but make sure to keep your eyes on what you’re ultimately after.

Gradual steps for personal change make a difference.  And that is what you want –  a difference.  Change.  For something to change, something has to change.

Be compassionate and gracious with yourself, but be wholeheartedly committed to learning as you go, and keep moving forward.

Believe, conceive, and achieve.

You are worth it.  You really are.

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